In this episode, Tania speaks with a woman who suffered a brain injury and was bedridden for 1, 460 days. You will hear her story of despair, determination, healing, and how she found her missing peace.

Tania Kolar speaks to Dr. Janine Bowring about the connection between the mind and gut health. We talk about leaky gut syndrome, a healthy biome, and how to bring more balance to the gut flora. Dr. Bowring also shares some helpful tools to foster better overall health.

In this episode, Tania speaks with the venerable Dr. Bhante Saranpala AKA the Urban Buddhist Monk on how to promote mental health through mindfulness meditation and kindfulness practices. They also speak about building a healthy nation with healthy minds, and the neuroscience behind mindfulness meditation. You will also hear about Bhante’s mission to make Canada the happiest, healthiest, kindest and the most peaceful nation.

In this episode, Tania speaks with a health and wellness coach and leadership and innovation speaker about the mindset shift needed to radically change your body and mind. Clyde shares how he lost 70 lbs, became a professional bodybuilder, and now helps others radically change their mind and body and transform their lives.

In this episode, Tania speaks with a certified holistic nutritionalist on how to optimize mind, body, and spirit through holistic nutrition. You’ll hear about the HAVSOM whole-body health program, the “anti-diet” diet, and how to nurture our bodies with nutritious food. They also discuss disgusting remedies that could save your life.

In this episode, Tania interviews Michael Philpott, a Reikii Master, teacher, medium. They discuss the root causes of illness and how doctor’s can utilize intuitive diagnostic practices to assist their patients. They also discuss tapping into your own intuition and unleashing your super power. Mike shares his experience being mis-diagnosed after suffering from numbness, tingling and paralysis. They also talk about the mental, spiritual causes of disease and how to release emotions, and much more.

In this episode, Tania speaks with Paula Vail, author, teacher, and Reiki Master, on opening the door to the happiness that resides within each of us. Paula shares her personal challenges and how she was able to discover inner happiness and now helps others do the same. They also discuss Paula’s book “Why Am I so Happy?”.

In this episode, Tania discusses the importance of human connection and maintaining overall emotional and physical well-being. Tania interviews the founder of The GenWell Project, a global movement with a mission to make the world a happier and healthier place by reminding people about the importance of face to face social connection and inspiring them to take action.

Tania speaks with Marianthe about her double aneurysm and the two surgeries that she required. Marianthe takes us into her world and shares her thoughts and emotions in dealing with a terrifying diagnosis, excruciating pain, and the recovery process. Tania and Marianthe discuss some of the signs and symptoms of an aneurysm to help build awareness on brain aneurysms.

In this episode, Tania speaks with author Alli Mang about her latest book, Finding The Light. Everyone has a story to tell and needs to be heard. Alli shares real stories from real people and takes us into their world of challenges and rising above crisis. Alli also opens her heart about a tragic loss and shares her inspiration for the book. You’ll also hear the common thread that binds the 70 people she interviewed and how she is giving back.