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MINDSET MODE: ON
MINDSET MODE: ON episodes
- Understanding confirmation biasHello everyone! Today I talk how confirmation bias affects our interactions with others and how are we able to become more aware of it!19 min
- Relationship lessons ft. GuiHello everyone! This is a very special episode episode and I am happy to have my boyfriend Gui on this podcast! Join us in a conversation about what we have learned in our relationship.28 min
- Skill of the month: adaptability
“It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change”.
Thank you everyone for listening!
Love,
Ana
---Support this podcast: https://anchor.fm/anamaria-guzman/support13 min - Mindfulness and kinesthetic intelligenceHello everyone! Today I talk about the importance of implementing mindfulness in our every day life, specifically when dancing! If you are not a dancer, hopefully this will help you see why dancing is so important as well as doing it mindfully.15 min
- The science of sleep: breaking down the basics of how and why we sleep!Today I dive into the science of sleep!21 min
- I graduated! Here are some good life lessons from collegeWelcome everyone! I graduated and after reflecting on my time in college I came up with 6 big lessons I learned. What a fun and confusing rollercoaster it was!22 min
- Welcome to season 2 and some tips to start your podcast!Welcome everyone to season 2!!!!!---Support this podcast: https://anchor.fm/anamaria-guzman/support18 min
- Why daydreaming is awesome
"Dreaming, after all, is a form of planning" Gloria Steinem
Thank you for listening and remember, be the center of your own reality!
Love,
Ana
9 min - Always question your beliefs
Hello everyone! Today we talk about why it is so important to always question your belief systems. Either you get rid of the ones that are not serving you or you build a layer deeper on the ones that make you grow.
Thank you everyone for tuning in!
Love,
Ana
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/anamaria-guzman/support6 min - Value where you are
Hello everyone! I am back!
Today I talk about why you should value where you are right now.
5-Minute Meditation for Being Present Like an Athlete episode of Mindful Meditations
https://open.spotify.com/episode/4lLixW2eSvRF0zXnmn37KG?si=YQ9pZQpVQV2_EaimtMlhlQ&utm_source=whatsapp
Love,
Ana
8 min
About MINDSET MODE: ON
From the publisher's feed
Hello everyone!
Welcome to the MINDSET MODE: ON podcast!
I am so excited to share my experiences, stories, and knowledge on developing a mindset of growth and success. I will be coming each week with a new topic and covering questions that the listeners might have.
So if you have one, make sure to reach out via social media @mindsetmodeonpodcast on Instagram.
I hope this podcast inspires you and motivates you to improve and love yourself forward!
https://mindsetmodeon.wordpress.com/