Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset!

Lesson of the day: Mental focus follows visual focus. Focused vision turns on the norepinephrine circuit, while panoramic vision turns it off. So, rotate between them both to get some efficient and productive work done! 

Thank you for tuning in!

Love,

Ana

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset!

The lesson of the day: Sensation, perception, feeling, thought, behavior. Run that backward! Start with behavior, that will change your thoughts, feelings, and perception. Mood follows action.

Thank you for tuning in!

Love,

Ana

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset!

Lesson of the day: Being okay if it happens and okay if it doesn't is a powerful place to be. 

Thank you for tuning in!

Love,

Ana

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset!

Lesson of the day: Self-respect comes from self-control. You'll never respect yourself if you are always people pleasing and seeking constant external validation. 

Thank you for tuning in!

Love,

Ana

So I have been journaling for more than a year now, and the results are amazing!

If you don't know where to start with your journaling journey, start with the 'Better Every Day' personalized journal! You can purchase one here:  https://www.insidethenout.com/

Thank you everyone for tuning in, and remember, be the center of your own reality! 

Love,

Ana

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset!

Lesson of the day: An unhealed person gets easily offended by others meanwhile a healed person understands that the actions of others has absolutely nothing to do with them. Choose to heal everyday!

Thank you for tuning in!

Love,

Ana

Hello everyone! Welcome back to the special segment of Growing your mindset under 30 seconds”. Tune in for the “Lesson of the day" so you can start off your morning with the right mindset!

Lesson of the day: Not only think positive but embody those positive thought in order to create change in your reality!

Thank you for tuning in!

Love,

Ana

Hello everyone! Welcome to the new special segment of the Mindset Mode: On podcast! This is the "Growing your mindset under 30 seconds” project. I will upload everyday a "Lesson of the day" for you to start off your morning with the right mindset! 

Lesson of that day: Never base your life off someone else's success

Thank you for tuning in!

Love,

Ana

Hello everyone! I am excited to see how this new project will evolve and of course I will still upload longer episodes every other day, but for now, this will be my main priority and that is to help you guys grow and improve your mindset under 30 seconds everyday! This is meant to be part of your morning routine as a morning affirmation, and get you pumped and set for a fulfilling day ahead!

Quote of the day: "Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor E. Frankl

Thank you everyone for listening!

Best,

Ana 

Today we cover lessons that we learn in heartbreak. In my experience, I learned that we should take time in getting to know the person before we commit to them, to not lose our individuality, and to choose to love ourselves and fill our own cup first before loving anyone else. Of course, there are so many other lessons but I think it would take more than 2 hours to go through all of them. So here are my top 3!

 *Sighs* Heartbreak am I right?

Check out the Just Break Up podcast: https://www.justbreakuppod.com/

Thank you for listening!

Love,

Ana