MINDSET MODE: ON

MINDSET MODE: ON

By Anamaria GuzmanEducationSelf-Improvement
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MINDSET MODE: ON episodes

  • 9 important habits

    Hello! Today I dive into 9 important habits that I have found in my experience, have helped me in my daily life. These are:

    1.. Wake up early or 1 hour from the time you need to start your day

    2. Write down your goals

    3. Work smarter, not harder

    4. Excercise everyday

    5. Read every day

    6. Every Sunday, reflect on your week and plan for the next one

    7. Practice gratitude

    8. Network, interact with people around you and manage your friendships and relationships

    9. Sleep well and eat well!

    Thank you for listening!

    Love,

    Ana

    11 min
  • Preach what you practice

    Not only practice what you preach but preach what you practice!

    How Adults’ Actions, Outcomes, and Testimony Affect Preschoolers’ Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305

    Thank you for listening!

    Love,

    Ana

    5 min
  • Comparing yourself to others

    “Everything in life is easier when you don’t concern yourself with what everybody else is doing.”


    Thank you for listening!

    Love,

    Ana

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/anamaria-guzman/support
    9 min
  • Avoiding burnout

    Moral of the story: avoid burning out by taking frequent breaks and always refocusing on the bigger picture!

    Like my brother says: "leave some energy in the tank"


    Thank you for listening!

    Love,

    Ana

    6 min
  • The art of letting go

    "Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”

    ― Roy T. Bennett


    Thank you for listening!

    Love,

    Ana

    4 min
  • The dark side of self-improvement

    Make sure that when you are embarking on the journey of self-improvement you are not going into it because you think you need answers and solutions outside of yourself.  "You can simultaneously be a masterpiece and a work in progress".


    The Dark Side of Self Improvement | Suzanne Eder | TEDxWilmington https://www.youtube.com/watch?v=wljRiAofFJ8&t=351s


    Thank you for listening!

    Love,

    Ana

    8 min
  • A lesson from Pixar's "SOUL"

    "SOUL" is probably one of the best Pixar movies out there. I highly recommend everyone to watch it!

    As always, thank you for tuning in!

    Love,

    Ana

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/anamaria-guzman/support
    8 min
  • Do one thing at a time!

    Why you should do one thing at a time? Multitasking and context switching naturally slows you down. Conversely, single-tasking is more likely to get you into a state of Flow–the state of deep focus you get when doing meaningful and difficult work. So focus on one thing at a time, even the small, mundane tasks you do on your every day!

    Thank you for listening! 

    Love,

    Ana

    7 min

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