MINDSET MODE: ON

I got another book for you! I think I am going to start doing that every time I read a new self-help book. This one is my favorite so far and today I talk about why you should read it too. Think and grow rich is a powerful book about how we are able to become and reach our best financial state and spiritual growth. Highly recommend it, you need to read it for yourself to gain all the knowledge it possesses. 

https://read.amazon.com/kp/embed?asin=B00J2ZQS78&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_OwZDFbR19Q5YE

Thank you everyone for listening, and remember, be the center of your own reality!

Love,

Ana

My biggest challenge was overcoming my people-pleasing urges. I realized that this urge was coming from a place of insecurity and denial. We have to become self-aware of why we do the things we do, so we are not reacting unconsciously to our lives. I will say it loudly: STOP people-pleasing! You have to be aware that in order for people to respect you, you have to respect yourself first. 

Here is my email if you want to leave a comment or ask a question!

[email protected]

Thank you for listening and remember, be the center of your own reality!

Love,

Ana

Today I am talking about an incredible book that I recommend everyone to read! "You are a badass" written by Jen Sincero is a comical, lighthearted self-improvement book that takes you through a series of chapters on how to embrace your power, stop doubting yourself and become that amazing badass you already are. I go over the 5 sections of the book briefly and its most important lessons. 

Book link: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699#:~:text=OK-,You%20Are%20a%20Badass%3A%20How%20to%20Stop%20Doubting%20Your%20Greatness,Life%20Paperback%20%E2%80%93%20April%2023%2C%202013&text=Find%20all%20the%20books%2C%20read%20about%20the%20author%2C%20and%20more.&text=YOU%20ARE%20A%20BADASS%20IS,TO%20GET%20BUSTED%20DOING%20IT.

Thank you for listening and as always, be the center of your own reality!

Love,

Ana

Today we talk about trust! The gist of it is: "Needing nothing attracts everything.  It’s a complete surrender of everything that allows it all to unfold naturally as it will". Trust yourself and the universe, as it is in your favor and helping you every step of the way. 

https://www.success.com/the-life-changing-power-of-trusting-yourself/

Thank you for listening!

Love,

Ana

Today I talk about why positive thinking is not really working for you. See, the trick is not just to think positively but to become the person who is the embodiment of the circumstance you wish to experience in your life. That means not only thinking your way to success but becoming one of success. We have to step out of the program we have been running and as Joes Dispenza says: "So many people try to create new life as the same person, and so in order to change you need to change your personality".

Thank your listening and remember, be the center of your own reality!

Love,

Ana

Do you know how you express love? Do you know how you receive love the best? If you don't know, you should definitely look into the 5 love languages. It is a good starting point to understand yourself and how that translates into the interactions in your relationships. We often assume everyone loves the same way we do, but we are all so diverse that it is important to understand your partner, your friend or even family member as the complex, unique universe they are. The more we know how to love ourselves and others, we are able to make stronger and more meaningful bonds, and we ultimately grow with them. 

The 5 love languages quiz: https://www.5lovelanguages.com/quizzes/

Thank you for listening and remember, be the center of your own reality!

Love,

Ana

In today's episode I explain a little trick where you are able to to shift your perspective on things and do things in a better state of mind. The secret is all in I GET to do rather than I HAVE to do. You will be surprised how this can really make a change.

Check out Mindset Mentor with Rob Dial on spotify! He introduced this trick I cover in today's episode. 

Thank you for listening, and remember, be the center of your own reality!

Love,

Ana

So, I got the Coronavirus and had to isolate for 12 days in a different place were I was not able to meet anyone. It was an insightful journey and that is why I bring to you the 2 biggest lesson I learned from it: Health is important (duh) and I like living in a minimalist way and you should too!

Thank you everyone for listening to this episode, and remember be the center of your own reality!

Love,

Ana

If you need some words of encouragement and motivation, I got you! I know life can be overwhelming and stressful, but don't loose hope.  You are exactly where you are supposed to be and as you go, you will see why everything  happened the way it happened. So what? you had a bad semester. So what? you failed at something. So what? you gained weight. So what? What are you going to do now? You live. You keep going and try again. That's what.

Thank you for listening and remember, be the center of your own reality! 

Love,

Ana 

Instant gratification is part of how we survived back in our caveman days, but now in this modern world it has become an addiction. We want everything right now, but we can't. Today I talk about how to keep your instant sense of desire and fulfillment on check, and understand how if it is aligned with your delayed wants, you will gain balance in life. "If your short term goals are in harmony with your long term goals, you win at life". 

Becoming bulletproof by Evy Poumpouras : https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752

Interview with Evy Poumpouras:  https://www.youtube.com/watch?v=loG9ujz0N4M

Thank you for tuning in, and remember, be the center of your own reality!

Love,

Ana