MINDSET MODE: ON

Ever heard of dopamine, oxytocin, serotonin and endorphin? Most probably! I have heard of them a bunch of times because I am constantly studying them in class and I like reading about them. Big part of our experiences and how we feel are driven by brain chemicals and so, if we are able to hack the ones that makes us happy and produce more of it, we just might be able to feel and live more content in our every day lives! Today I go over small ways on how to fire a response on each of their corresponding pathways which will lead you to live in a happier state of mind. 

Thank you for listening, and remember, be the center of your own reality!

Love,

Ana

Today we talk about beauty! We are all striving to be the best we can be, and that comes with improving and becoming the most beautiful you. For me, beauty has three components: inner, outer and environment/adjacent. I will explain how to work on each one and why you should do it.

Thank you everyone for your time, and remember, be the center of your own reality!

Love,

Ana

Three hard truths that we gotta know. I know you don't want to hear them, but here we go!  These three truths are based on Carl Jung's work and studies in psychiatry. There is a reason why they are hard truths; we don't wanna hear them and why? Because they push us to work on ourselves, and that is why we need to do it in order to reach for the reality we wish to attract. 

Thank you everyone for your time. Remember, be the center of your own reality!

Love,

Ana

I am so excited for this episode because this is the first time I have someone over on the show! She is my good friend Nidhi Polekar! Here, she will talk about her own experience in dealing and managing depression, specially throughout college. I am so happy and honored she was able to share her story and shed some light on depression. If you are someone out there who is struggling with depression or know someone who is, please do not hesitate to ask or seek for help! You are not alone!

Thank you as always for tuning in, and remember, be the center of your own reality. 

Love, 

Ana

Ever had a bad interaction with someone, and you just cannot understand why you can't see eye to eye and get along? Oh yeah, we all have had those moments were we are mad and just cannot quite see why we are so irritated with some people. It all begins with us. We must understand that, as Carl Jung once said, "everything that irritates us about others can lead us to an understanding of ourselves'". 

Today I cover how we are all mirrors/reflections of each other and how by understanding that, we can start understanding why we have to be compassionate with one another. 

Thank you for listening, and remember, be the center of your own reality!

Love,

Ana

Hello everyone! Today I just wanted to upload a random episode on something that I was thinking a lot about today. Going into my senior year in college, the question "where am I going next?" has been just hanging out in my brain lately and after a really wonderful and insightful conversation with a friend, I realized some things. I realized that in order to really find my purpose in life and what I want to do, I have to let go of who I was. By letting go of the past, you are embracing the now; the person you are now might have a different purpose from the person you were before and that my friend, is totally okay! You don't have to be that person anymore, you change as you grow and so does your plans, ideas and direction in life. Embrace it!

Thank you all for listening and remember, be the center of your own reality!

Love,

Ana 

Today I talk about how I journal and the benefits of writing down your thoughts. It is an important habit to have as it will allow you to see how you think, your behavior patterns and overall mindset; it will be your own free therapy sessions with yourself, you only need pen and paper! Of course I do not mean ditch your therapist (bless their souls), but take this as an extra, bonus tool that will help you improve and grow during your journey. 

Thank you so much for listening, and remember be the center of your own reality!

Love,

Ana

Do you feel you are running a race against time? You are not alone. In this fast paced world it feels almost impossible to take a moment to stop. Why don't we? In this episode I cover my thoughts on why we feel we don't have enough time. 

Thank you for tuning in and remember, be the center of your own reality.

Love,

Ana

Want to know 3 key ways to manage your anxiety? In this episode I talk about what is anxiety and how it works on our brain. Additionally, you will learn how to use your anxiety to better yourself rather than letting it negatively affect you. 

Wanna learn more?

What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?: https://www.brainfacts.org/diseases-and-disorders/mental-health/2018/what-part-of-the-brain-deals-with-anxiety-what-can-brains-affected-by-anxiety-tell-us-062918

Thank you for listening, and  remember, be the center of your own reality!

Love,

Ana

On average, the human body can go three weeks without food, three days without water but only three minutes without air. Today is all about breathing! I will dive into the more scientific side of how you breath and why it is so important that you are aware of how you are breathing. 

BREATHE. | Joe DiStefano | TEDxLugano:https://www.youtube.com/watch?v=bczm0RsIZUM&t=330s

Breathe to Heal | Max Strom | TEDxCapeMay://www.youtube.com/watch?v=4Lb5L-VEm34

Thank you so much for listening, and remember be the center of your own reality!

Love,

Ana