Mindset Moments with MC

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20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3.

In the meantime, this last epsiode is more of a chat about whats going on in my life and how a short journalling exercise on my shopping list notepad created a few 'aha' moments for me and my family.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

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This week sparks a discussion about how to prioritise and in particular how to to know which area of your life to focus on when we are meant to be juggling so many apsects: career, relationships, our health etc.

I am hoping this short exercise will help you regroup as we move into the second quarter of 2025.

I briefly mention my rally vs retreat podcast episode which you can listen to here.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

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This week I am feeling patriotic after kicking off the week celebrating St Patricks Day, so I wanted to share some insights and research I came across which explores how our Irish history has shaped some of our cultural norms and beliefs. I am not saying this beliefs apply to every Irish person, but its definitely worth pondering.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

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This episode is for the overthinkers when it comes to social events and invitations. My simple 'rally or retreat' principle has been helping me to make decisions quicker and to figure out what I REALLY want..without going to down 10 million different rabbit holes! I would love to hear if this helps you too.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

Send us a text when your feedback and questions

Send us a text when your feedback and questions

So lets jump into abit of a taboo topic; one that doesn't get alot of air time in the social media/Hollywood version of parenthood and that is dealing with our anger and frustration! As always, these motherhood episodes are simply an opportunity to open up the conversatoion and share some of the insights I am gaining.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

Send us a text when your feedback and questions

Send us a text when your feedback and questions

This simple mindset hack has the possibility to reduce your daily frustrations, make challenging situations feel lighter and allow you to go about your day with greater peace and calmness.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

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So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of!

I don't have a 5 step process for better baby sleep, but instead here are just 5 insights I have gained from the last 16 months abroad the motherhood rollercoaster. 

And this episode is also a thank you note to friends and family who have supported us through year one; the check-ins, the pastries, the chocolate and listening to my rambling sleep-deprived voicenotes!

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

Send us a text when your feedback and questions

This week, I explore how social media norms can sneak into our subconscious minds and, without us even realising it, change how we think, talk, and behave in our real and virtual lives.

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

Send us a text when your feedback and questions

We have hit February and this is often when progress with our goals is starting to stall or maybe we have yet to take any action. If this is the case for you, then this episode was recorded just for you- go grab a pen and paper and lets get these goals back on track in less than 10 minutes!

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

Send us a text when your feedback and questions

You may have heard of 'eat the frog' when it comes to productivity- but how about 'eat the peach'? Sounds more appetising doesn't it?! This week I share a quick hack that can help bring more joy and fun into living!

As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)