Struggling to adjust after moving up a level? Whether it's a new league, new team, or higher competition, that jump can feel uncomfortable — but that's where growth happens.

Coach A breaks down how to make the transition smoother: 👉 Focus on the basics 👉 Control what you can 👉 Build confidence one shift at a time

Don't rush the process. Stack good reps, good habits, and good days.

-----------------------------------------------------------------------------------------------

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach]

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

#MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ