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Mindset & Muscles with Amanda
Mindset & Muscles with Amanda episodes
- Episode 6: Dr. Ashley Cruz
In this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor. We discuss owning your own business, creating boundaries, and balance with work, social media, and finding comradery as an entrepreneur.
How to contact Dr. Ashley Crus:
Email: [email protected]
Instagram: https://www.instagram.com/thecurlychiro/
Website: https://cruzchirowellness.com/52 min - Physical Therapy Series with Garrett Labberton Episode 6: Stomach Vacuums, Waist Trainers & the Psychological Affect on Women
In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.
How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: [email protected]
http://amandaferlisi.com
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]42 min - Physical Therapy Series with Garrett Labberton Episode 5: Pulled Muscles and Coping with Pain
In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them. They also discuss how to determine a client's pain level and how to modify their strength program.
How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]31 min - Episode 5: Esther K. Shpitalnik, Esq.
In this episode, you'll be introduced to Esther K. Shpitalnik, Esq. CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}. In this episode you learn about Esther starting her own business, how she defines "mindset," book recommendations and really getting to the "WHY" behind what you want in life.
How to contact Esther:
www.es-esq.com
[email protected]
@es_esq
Book a free 30-minute coaching session here:
https://meetings.hubspot.com/es-esq-coach/30-minute-free-coaching-session
45 min - Physical Therapy Series with Garrett Labberton Episode 4: Babies, Balance and the Importance of Stretching.
In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate. We also chat about the importance of knowing when to stretch versus when to turn your muscles off.
How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]42 min - Physical Therapy Series with Garrett Labberton Episode 3: Social Media Fads, Becoming a Physical Therapist and BABIES!
In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media. Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner.
How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]49 min - Physical Therapy Series with Garrett Labberton Episode 2: Dealing with COVID and work, TFL Issues and more!
In this episode, Amanda and Garrett discuss how COVID impacted their professions. They also discuss the relationship between stress and physiological pain, and much more!
How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]49 min - Physical Therapy Series with Garrett Labberton Episode 1: Introduction, Sciatic Pain and Importance of PT
In this episode, Amanda introduces a new series with physical therapist Garrett Labberton. You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.
How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]44 min - Episode 4: Engagement and Life Update
In this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.
21 min - Episode 3: Are You Happy?
In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.
29 min
About Mindset & Muscles with Amanda
From the publisher's feed
Looking for a podcast that will motivate you, make you laugh and become a better person? Amanda Ferlisi, owner of Ferlisi Fitness LLC, has created a podcast that will not only give you the raw…
truth about fitness and nutrition, but you will also learn how to develop a better mindset to achieve your goals. Check Amanda out on IG @amanda_ferlisi.