In this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor.  We discuss owning your own business, creating boundaries, and balance with work, social media, and finding comradery as an entrepreneur.
 

How to contact Dr. Ashley Crus:

Email:  [email protected]
Instagram:  https://www.instagram.com/thecurlychiro/
Website: https://cruzchirowellness.com/

In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: [email protected]
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]

In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them.  They also discuss how to determine a client's pain level and how to modify their strength program.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]

In this episode, you'll be introduced to Esther K. Shpitalnik, Esq.  CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}.  In this episode you learn about Esther starting her own business, how she defines "mindset," book recommendations and really getting to the "WHY" behind what you want in life.

How to contact Esther:
www.es-esq.com
[email protected]
@es_esq
Book a free 30-minute coaching session here:
https://meetings.hubspot.com/es-esq-coach/30-minute-free-coaching-session
 

In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate.  We also chat about the importance of knowing when to stretch versus when to turn your muscles off.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]

In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media.  Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner.  



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]

In this episode, Amanda and Garrett discuss how COVID impacted their professions.  They also discuss the relationship between stress and physiological pain, and much more!



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]

In this episode, Amanda introduces a new series with physical therapist Garrett Labberton.  You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.

How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: [email protected]

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: [email protected]

In this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.

In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.