I'm back from a month and a half break and ready to jump back in! I just wanted to share a little bit about why I took a break and what to expect as we get into a new season of Mindset Reset Radio.

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

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Are you ready to close down all the tabs, re-think movement, and nourish yourself? Tune into today’s episode where I chat with Robin, the founder of Lindywell, about how Pilates can be exactly what you need. Even more than that, we talk about the power of shifting your mindset around nourishment and movement and finding what feels great for you—rather than focusing just on a result.

Connect with Guest:

• https://www.facebook.com/wearelindywell 
• https://www.instagram.com/wearelindywell/ 
• https://www.instagram.com/robinmarielong/ 
• www.lindywell.com

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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Because now is always a good time to re-think and find a new perspective that empowers, nurtures, and supports you and your vision. This is one of the top five most downloaded episodes of the last 8 months so I thought it would be a great one to put in front of you once again, whether this is your first time hearing it or are being refreshed since hearing it last summer!

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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• LinkedIn

If you’ve felt that oh-so-common sense of self-doubt, fear, or imposter syndrome (duh, we’re human!), this episode is for you. Cat and I chat about what it means to have self-confidence, how it supports your life and business, and a few exercises to start working on it today so you can step more powerfully into your innate worth and value.

Connect with Guest:

• https://www.instagram.com/cat_vaz/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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• LinkedIn

This month's affirmation is all about tapping into the answers you already have—and how to get intentional about the outside ideas, opinions and support that you do seek. Tune in for the affirmation plus three questions to dig even deeper.

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
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• LinkedIn

If you’re burned out, struggling to keep up in your business, or feeling crushed under the pressure to do more, this episode is for you! The queen of cycle syncing, the Menstrual Mogul, joins me to share about how we can use our cycle as our superpower. Dive in to learn about how each phase impacts you, your energy, and your business—and how you can use it to grow, create, rest, and reflect.

Connect with Guest:

• https://www.instagram.com/menstrualmogul/ 
• https://www.tiktok.com/@menstrualmogul 
• https://www.menstrualmogul.com/work-with-me 

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
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• LinkedIn

Let's chat about the difference between "easy" an "ease" and how you bring more of the former into your marketing to feel less stress, overwhelmed, and frustrated! Marketing doesn't have to come naturally for it to be an enjoyable part of your business!

• Instagram post mentioned
• Blog post mentioned

Book a connection call: https://calendly.com/jthiefels/connection-call 

Learn about 1:1 marketing coaching: https://jessicathiefels.com/social-media-coaching/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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Taylor and I dig into what self-expertise means, why it’s so important, and how it can be powerful for self-care, life, and business. Plus, she shares super simple exercises that you can use to start tuning into your own self-expertise to give yourself exactly what you need!

Connect with Guest:

• https://innerworkout.co/inner-workout-book 
• https://taylorelyse.com 
• https://instagram.com/taylorelysemorrison 
• https://instagram.com/innerworkout

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
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• LinkedIn

I had no idea this journey would impact so many areas of my life and business. If you're on a journey to heal your relationship with food or money, are thinking about it, or are just curious about how it might impact your life—tune in!

I start by sharing some of the resources that have been most supportive for me and then dive into all the ways this has changed my life and business.

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
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• LinkedIn

If you aren’t a fan of “goal setting” but want to move closer to what you desire, this conversation is for you. I was inspired to bring Joanna on the podcast when I saw this Instagram post about setting more meaningful intentions. Tune in to learn how it works and why it’s so powerful, with a lot of reminders to listen to and feel our feelings along the way.

Connect with Guest:

• https://www.instagram.com/joannatalksfeelings/ 
• joannatownsend.com 

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
• Twitter
• LinkedIn