This week's guest has changed my life - no exaggeration. Both his business and personal advice have drastically affected who I am.

Today's topics are Fear and Vulnerability, but discuss a lot more on top of that.

The mind-set tips provided in this are key to living the life you want to live.

Find my Free 21 course here: www.alphamovement.co

Register for my webinar Hacking your Health in Limited Time here: https://crossfitpalestra.leadpages.co/hackingyourhealthwebinar/ 

This is one of those episodes where I will be going back and listening to again and again.

Get your notepads ready and open your mind.

Today, I have Sam Chapman on the show from www.samanthachapman.co.uk on the show.

We discuss:

It's a bit shift from where the show has been heading, but Sam's message is such an important one that I really wanted to let you all know about it.

-------------

Hacking your Health Workshop: www.crossfitpalestra.leadpages.co/hackingyourhealthwebinar/ 

Free 21 day program to set the foundation of your new self: www.alphamovement.co

Follow the Alpha Movement on Facebopk at www.facebook.com/AlphaMovementOfficial

SUCH a good episode today. I could pick Shane's brains all day, but I'm kind of limited to an hour!

There is a tonne of really actionable tips from Shane.

--------------

Find Shane here: https://www.facebook.com/SJN.Nutrition/

--------

Head here for my FREE 21 day course - www.alphamovement.co

or here for my Hacking Your Health webinar https://crossfitpalestra.leadpages.co/hackingyourhealthwebinar/

On today's episode, I talk to James Moody from Naked Nutrition.

On the agenda is:

Creating a lifestyle free of dieting

Why you don't have to go 100% in your nutrition

Daily routines

The myth of happiness in the fitness industry.

Register for my webinar "Hacking Your Health in Limited time: Getting Disgustingly Fit, Strong, Healthy and Confident with Minimum Time Invested here: https://crossfitpalestra.leadpages.co/hackingyourhealthwebinar/

----

Find out more about the Alpha Movement here: www.alphamovement.co or www.facebook.com/AlphaMovementOfficial

----

Thank you to Oak for providing the music find him at https://www.facebook.com/oakmusicworld/?fref=ts 

In today's episode of The Alpha Movement Podcast, I have Hugh Robinson from The Weight Loss Academy on the show.

Aside from being a good friend of mine, Hugh is a freaking awesome nutrition and mind-set coach and he drops some knowledge bombs today.

To find out more about The Alpha Movement, head to www.facebook.com/alphamovementofficial or www.alphamovement.co 

Hugh is at www.theweightlossacademy.co.uk

Music supplied by 'Oak' at https://www.facebook.com/oakmusicworld/?fref=ts 

On today's episode, we have Liam Britton, from www.liambritton.com on the show. We talk about everything from Tony Robbins, to forgiveness, to why using negative events in your life as fuel isn't always a great idea. It's a really inspiring episode. Check it out.

Oak: https://www.facebook.com/oakmusicworld/?fref=ts

Today we talk about style, fashion, depression and suicide with Paul McGregor.

He has some really important messages to put across.

Thanks again to Oak for the music for the show. Check his stuff out at www.facebook.com/oakmusicworld

We quickly discuss my story and the idea of The Alpha Movement.