Episode #45: All about Mindset

Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Terri's Links:

Having been diagnosed as a Type 2 diabetic in her early 30's, Dr. Terri Lance Ph.D. started her health and wellbeing journey in 2014 with the Whole 30, paleo, ketogenic way of eating. Along with intermittent and extended fasting, she now supports others as a coach with the Fasting Method.

TFM website: https://thefastingmethod.com

Monday Mindset podcast: https://bit.ly/MondayMindsetYT