Many people don’t keep New Year’s Resolutions because they are still beating themselves up from past failures. Ironically, the way to break free is to forgive yourself. It frees you up to learn from past mistakes so you can take bold action again.   

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TOPICS COVERED:  

3:10  - What’s really at the core of procrastination   

7:05  -  Why it’s so crucial to examine how you interpreted past mistakes      

10:00   -  Writing a letter between to past and future selves  

17:15   -   The most powerful tool in your mind to hone and sharpen  

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LINKS  

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MindStory Inner Coach + 2 Sample Neuro-Blueprints https://mindstoryacademy.com/  

The Full Neuro-Blueprint Course – 66 Days to Retrain Your Mind 

https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/ 

Rate This Podcast
https://ratethispodcast.com/speaker 

Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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At this time of year, you may find yourself overdoing it on the people pleasing, or saying no to people who are trying to overly please you. This is an area I’ve coached many people on, and these tips have proved very helpful.  

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TOPICS COVERED:  

 4:23  - What’s really at the core of people pleasing   

 8:42  -  How you might be training people to overstep your boundaries     

17:12   -  Ways to say no and maintain the relationship  

22:03   -   The upside of relationships that ban over pleasing  

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LINKS  

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MindStory Coaching Academy – more free tools https://mindstoryacademy.com/free/ 

Rate This Podcast
https://ratethispodcast.com/speaker 

Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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If you look at a person’s daily habits, you can usually tell a lot about their overall success in life. With the Holidays approaching and lots of intensity in the news, it’s easy to feel drained by that alone. In this episode we’ll look at 4 simple habits to re-energize you no matter what’s going on.   

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TOPICS COVERED:  

4:45  - How to re-train your brain to not worry every morning    

8:40  -  Breaking free from the habit of complaining about yourself     

17:00   -  4 tips for getting a better sleep  

26:00   -   The answer to overgiving 

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LINKS  

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MindStory Inner Coach Book and 2 Free Neuro-blueprints https://mindstoryacademy.com/book-free/ 

The What If’s Checklist: A 5 Minute Process to Break Free from Worry https://mindstoryacademy.com/what-if-free/ 

Rate This Podcast
https://ratethispodcast.com/speaker 

Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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Many people feel stuck these days, for fear of making unwise decisions, given there’s so much uncertainty in the world. Yet, making a clear decision in an important area of life, can turn your life around. In this episode we’ll look at 4 ways to gain the clarity you need, to move forward in a powerful way.  

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TOPICS COVERED: 

1:04  - People who make quick, wise decisions are indispensable  

10:12 -  How to reconnect to the big picture behind the  indecision 

18:00   -  How to rebuild trust in  yourself to make good decisions  

29:00   - Why it’s so important to have your own back on all decisions 

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LINKS  

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MindStory Inner Coach Book and 2 Free Neuro-blueprints 

https://mindstoryacademy.com/book-free/ 

The Art of Reinvention: A 5 Step Process to Break You Free into Clarity of Purpose https://mindstoryacademy.com/the-art-of-reinvention-regular/ 

Rate This Podcast
https://ratethispodcast.com/speaker 

Subscribe to the MindStory Speaker Podcast  

https://mindstoryacademy.com/Podcast 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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We get hypnotized by the stories we tell ourselves - about who we are, what life means and what we can achieve. Is there one particular story you could re-write? You might find your entire life changes for the better. It’s happened to me and many others.   

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TOPICS COVERED:  

  1:00 – An example of a destructive inner story vs a constructive one   

  4:30 – What seems like a fact of your life, might be a false story   

  9:55 – How to use inner stories to become a magnet for prosperity  

16:15 – How to change your word choice to change your results

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LINKS  

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The MindStory Method – Free Tutorial Video 

https://mindstoryacademy.com/MSC-intro/ 

Rate This Podcast 

https://ratethispodcast.com/speaker 

Subscribe to this Podcast [right hand column] 

https://mindstoryacademy.com/Podcast 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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In this episode, we explore how to be a beacon of calm in the storm. In this way you help usher in the 'renaissance in human development' I believe we're on the verge of.  Also, discover 2 simple tools to navigate the storm and to discover the value you now bring to the world.  

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TOPICS COVERED:  

1:00  - Are we in final exam time during this game called Life?   

7:20 -  Why we need to be contributors vs just consumers right now  

14:00   - Question #1 to access peace of mind in the storm

20:28   - Question #2 to discover how to best offer value in the world right now

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LINKS  

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The MindStory Method – Free Tutorial Video 

https://mindstoryacademy.com/MSC-intro/  

Rate This Podcast 

https://ratethispodcast.com/speaker 

Subscribe to this Podcast 

https://mindstoryacademy.com/Podcast 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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We consume stories every day from traditional media to social media to shows to friends and from listening to our own self talk. Stories can empower or disempower you. In this episode we look at how storytelling can empower or disempower you. Learn to discern wisely and it can help you live a more fulfilling and productive life.  .   

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TOPICS COVERED: 

2:50  - We are entering a Golden Age of great empowerment   

4:60 -  How Hollywood movies can program you  

10: 35   - Television is Tell-a-Vision 

14:15   - Notice how your mind works in story form 

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LINKS  

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MindStory Inner Coach Book – Free PDF download 

https://mindstoryacademy.com/book-free/ 

MindStory Inner Coach Book – Amazon.com  

https://www.amazon.com/dp/1086051211 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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Given we are at a dark time in history, it does help to balance it out with some lightness. Not only for you, but for those around you. It can enhance your creative capacities to solve challenges.   In this episode, we will look at the top 4 habits of people with a very playful spirit. Do you have these habits? If not, here’s some practical tips to improve your ‘laugh life’ and bring some enjoyment back into your life.  

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TOPICS COVERED: 

3:50  - How your brain looks when you’re enjoying yourself   

11:20 -  Habit #1 of people who have a playful spirit  

12: 16   - A test to see how well you can ‘take yourself lightly’ 

18:45   - Habit #2 of people who have a playful spirit 

22:15  - Habit #3 of people who have a playful spirit 

26:30  - Habit #4 of people who have a playful spirit 

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LINKS  

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The Power of Laughter Book – PDF download 

https://courses.carlarieger.com/the-power-of-laughter-book-lp/ 

The Power of Laughter Book – Amazon.com Kindle or Hard Copy 

https://www.amazon.com/Power-Laughter-Carla-Rieger-ebook/dp/B07B2QLHP8 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Can you disagree with someone and NOT feel angry, upset or guilty? That’s the sign of a healthy communicator. I believe that disagreeing is an art, and so here I share my suggestions for how to use differences of opinion as a way to connect instead of disconnect. 

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TOPICS COVERED: 

3:45  - Perspectives of POOR communicators  

10:40 -  Perspectives of EXCELLENT communicators 

14:30   - Habit #1 of Excellent Communicators  

18:40   - Habit #2 of Excellent Communicators  

25:45   - Habit #3 of Excellent Communicators  

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LINKS  

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More free tools 

https://mindstoryacademy.com/free 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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If you only change this 1 mindset habit, you greatly increase your chances of doubling your income. Whether you have a job, a sideline business, or a full time business it can work.  I’ll share a few examples of how shifting this one mindset habit, created a surge in income with myself and others.  

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TOPICS COVERED: 

 1:05  - Why having even a sideline business makes the world a better place  

 4:30  - A simple equation to help shift your mindset  

 9:10  -  A more effective way to approach a “no” 

14:15  - 2 examples of re-writing a MindStory to become neutral to rejection 

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LINKS  

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MindStory Method – Free Tutorial Video 

https://mindstoryacademy.com/MSC-intro/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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