We live in the Age of Distraction which, I believe, is stopping thought leaders from making a much bigger difference. In this episode, we’ll cover three quick, practical ways to regain focus so you can complete important goals, and help humanity evolve.    

Topics Covered:  

2:45   –  Why “focus” is the most important skill to master for personal and global change 

 6:15 -    The unexpected benefits of mastering focus   

9:55 -    Life habits that help increase focus      

11:55 – Three one-minute activities to increase your brain’s capacity to focus  

14:15 – Common life habits that dampen your focus ability 

--------------------------------- 

LINKS  

---------------------------------  

MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Why is it so important to let go of regrets? Because regret often stops people from re-inventing themselves. Right now people need to let go and move on more than ever. In this episode we’ll look at a 4-step process called The Memory Imprint Journal to help you reinvent and move forward. 

--------------------------------- 

Topics Covered: 

2:12   –  A philosophy about the past that made a HUGE difference in my life     

4:35 -    3 examples of how letting go of regret can improve motivation and finances   

8:48 -    Why goals don’t manifest     

14:00 – Examples of how we pick up subconscious programs  

16:45 – Instructions for how to do the 4 Step Memory Imprint Journal 

--------------------------------- 

LINKS  

--------------------------------- 

Memory Imprint Journal – 5 Day Trial (FREE) 

https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/ 

BECOME A WELL-PAID ONLINE COACH using The MindStory Method – Check out our certification program here:  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Have you ever found yourself caught up in a negative emotion that you can’t shake off? Many people have addictions to the neuro-chemicals of certain types of emotions.  In this episode we’ll look at 4 steps to grow out of that addiction so you can generate the kind of emotions that fuel your life instead of drain it. 

--------------------------------- 

Topics Covered: 

2:00   –  Why it’s so important to be able to change your emotions at will     

5:35 -    The different ways people suppress emotions   

8:40-    The 4-step process to properly digest emotions and turn them into fuel       

--------------------------------- 

LINKS  

--------------------------------- 

MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Here is a 5 step process for failing the right way so that it turns into a win. Because if you want to increase your success rate, you actually have to fail more. High achievers know this and learn to enjoy the process.  The problem is that your primitive brain hates to fail, so you need to retrain it. Now more than ever, you need to learn this skill because times of upheaval lead to more mistakes and failures. 

--------------------------------- 

Topics Covered: 

 0:45   –  An experience that helped me learn to enjoy failure 

5:27 -    #1 - Redefine Failure  

6:43-    #2 – Look Forward to Failure       

10:37  -  #3  - Support Yourself No Matter What 

16:50 -    #4 – Zoom Out to See the Big Picture       

18:58  -  #5  - Revisit Your Mission, Values and Vision 

--------------------------------- 

LINKS  

--------------------------------- 

MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Many people are getting online and doing more video in these days of lockdown. Here’s some tips for avoiding embarrassing mistakes, and rising above the competition with Remote Working and image expert, Jo Baldwin Trott. 

--------------------------------- 

Topics Covered: 

1:15   –  Why Jo became an expert in how you show up in the world 

 4:50 -    Tip #1 – Be Authentic Because People See So Much More on Camera  

 7:51 -    Tip #2  – Imagine Talking to Someone You Feel Very Comfortable Wtih 

13:23  -  Tip #3 – Simple Backgrounds 

14:35  -  Tip #4 – Vocal Do’s and Don’ts 

27:05  -  Tip #5 – Lighting and Soun 

--------------------------------- 

LINKS  

---------------------------------
How to show up on video...with Jo Baldwin Trott 

https://youtu.be/bCqUjBe6otk 

Jo’s podcast show - The Amijo Show - how to cope with Lockdown 

https://www.youtube.com/playlist?list=PLJC-3j1JxKx3Khs0-cVXnongoHSpQx7dI 

Jo Baldwin Trott’s website: 

https://www.jobaldwintrott.com/ 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

Podcast: https://MindStoryAcademy.com/podcast 

Here are 10 Tips to get out there online speaking in a much bigger way. Live meetings lately are canceled due to the Coronavirus, so now’s the time to get into the online space for speaking in a much bigger way.  Online speaking can get you much greater results than live speaking anyway, because you can reach far more people all over the world. Your content can be made available for years and people can watch the replay many times -- thereby getting deeper value, as opposed to a live event that people only see once.  

---------------------------------
Topics Covered: 

1:15   –  The kinds of results people have gotten from online speaking 

 2:50 -    Tip #1 – Think Through a Specific Marketing Strategy  

6:30 -    Tip #2  – Ask for Guidance from Your Future Se 

8:45  -  Tip #3 – Explore the different types of online speaking 

11:25  -  Tip #4 – Titles are everything 

15:05  -  Tip #5 - Learn the basic technical requirements yourself 

18:40  -  Tip #6 is - Choose one method of online speaking and get really good at it 

20:58  -  Tip #7 is - get good production quality 

24:13  -  Tip #8 is – Think through what you want to say 

27:32  -  Tip #9 is – Connect with the Group Mind of Your Listener 

30:02  -  Tip #10 is – Don’t be Afraid to Make an Offer 

--------------------------------- 

LINKS  

---------------------------------
Explore Your Passion worksheet (FREE) -  to find the overlap of your skills, credibility, passions, communities you'd like to serve, how you'd like to serve them, and what's actually marketable. And turn all that into an expertise mission statement. 

https://courses.carlarieger.com/explore-your-passion-lp/ 

Private Coaching Series to Become a Well-Paid Online Speaker. Taking applications now. Special deal available only until the end of the month. https://courses.carlarieger.com/private-vip-coaching-for-speakers 

---------------------------------
Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

Podcast: https://MindStoryAcademy.com/podcast 

Discover 4 ways for turning failure and challenge into opportunities. If life is a game and the challenges help you evolve -- how can this lockdown help us and those we serve – to grow?  Even though this time in history is very stressful, overwhelming and uncomfortable for many people, there are ways people are benefiting. It can also be viewed as an initiation. If we choose to use our life experiences to grow and learn, then we win at the game of life. 

--------------------------------- 

Topics Covered: 

0:45   –  Ways to possibly use this lockdown to help you grow and change 

4:30 -    If life is a game, what are the deeper learnings we could gain?  

9:30 -    Why Life wants you to win at manifesting your goals       

10:45  -  4 ways to turn around failure into success 

--------------------------------- 

LINKS  

--------------------------------- 

MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Many media channels are filling us with bad news these days. While it does help to stay informed, be aware that bad news can trigger the survival brain, cutting you off from higher thinking capacities. In this episode, we look at 5 ways to break yourself free of those kinds of mindsets, so you can access inner wisdom again. 

You may be looping in negativity. Just be aware, that’s blocking your ability to create solutions to your present day challenges, and it’s bad for your immune system. Many of these mindset tools only take a few minutes and train your brain to stay in a high performance state no matter what. 

--------------------------------- 

Topics Covered: 

1:30   –  How we live our lives in “story form” like a fish lives in water  

5:30 -    A way to hold this world pandemic from a larger philosophical perspective 

12:00 -    5 ways to activate your inner heroic nature to help yourself and others grow      

19:00  -  Proof that you can change your external reality by changing your interpretations 

--------------------------------- 

LINKS  

--------------------------------- 

MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com/podcast 

Have you noticed there are 2 camps of people during this pandemic? On one side, you have fear mongering on the worst outcomes, and on the other side you have the optimists insisting you must remain positive. Here’s a third possibility.  What about using the inevitable and natural feeling of fear---as fuel for creative renewal?  In this episode, I’ll share a quick 6-step process for doing just that. 

--------------------------------- 

Topics Covered: 

1:30   – How the creative process works 

3:00 -    Why it’s so important to reinvent yourself as the world outside reinvents 

8:30 -    The true cause of huge fear responses    

16:00  -  A 6-step process to turn fear into fuel 

--------------------------------- 

LINKS  

--------------------------------- 

MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

Apply for Coaching with Carla Rieger to Turn Fear into Fuel   

 https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/ 

CERTIFICATION in the MindStory Method – Build a Career as an Online Coach and Speaker 

https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com/podcast 

Need a quick influx of income? If you haven’t already set up an online revenue source, now is the time to get into action. Whether there’s a pandemic or not, it’s always good to be able to generate income from anywhere in the world using the Internet. In this episode we’ll cover 4 ways to create revenue online using your skills as a business influencer.     

--------------------------------- 

Topics Covered: 

3:15  – How to catch the wave as sharing your expertise online rises exponentially 

4:20 -    Way #1 - Individual high end coaching online 

7:00 -    Way #2 - Group coaching online 

9:35 -    Way #3 – Consulting online with corporations 

10:43 -    Way #4 – Online courses and books 

--------------------------------- 

LINKS  

--------------------------------- 

EXPLORE YOUR PASSIONS worksheet FREE Download https://courses.carlarieger.com/explore-your-passion-lp/ 

6 Session Coaching with Carla Rieger to Get a Strategy for Moving Forward  

 https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/ 

Get Certified in the MindStory Method as an Online Coach and Speaker 

https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com/podcast