Do you think Silence is more powerful than having the last word? In this week's podcast I'll discuss how having the last word is often giving your power away to others. I'll talk about the Ego and how much of an influence it plays in our desire to have the last word. Silence can be freeing, it can be powerful and it is often a magical tool which brings more peace into our lives. Bring out your Mental Mat and join me as we learn to stretch our Minds!

"People Generally See what they are Looking for and Hear what they listen for" a great quote by Harper Lee from the book To Kill a Mockingbird. This week we will talk about having an Open Mind vs a preconceived notion. Bring out your Mental Mat and listen for five minutes--Open Minds Welcome and Encouraged!

Do you feel off balance? Simon Weil said "To Be Rooted is Perhaps the Most Important and Least Recognized Need of the Human Soul". Take our your mental mat as I discuss the importance of feeling rooted and how you can tell when you are not.

"The Single Biggest Problem with Communication is the Illusion it Has Taken Place. A great quote by George Bernard Shaw that got me thinking about our many forms of communication and how it seems with all these various options to communicate we are still lacking in communicating effectively. Listen to this weeks 5 minute episode to stretch you Mind and think about this more.

How often do you let the day get away from you? Do you find at the end of the day you didn't get anything you wanted to get done-done? We can either Run the Day or let the Day Run us. In this week's episode we take out our Mental Mats and think about how we can take control of our day

Music-it brings up so many emotions. In this week's podcast I discuss how music can bring back memories we haven't had in year and I challenge you to think about your favorite songs and what they mean to you.

Life is Happier When we are Thankful for what we have and do not dwell on what is missing.  How often do you wish for more than you have right now?  Are you truly thankful for all you do have?  We can get everything we want and still not be happy.  In this week's episode we'll explore why this is.  Get out your Mental Mat and Listen for a few minutes.  I think you will be glad you did.

In this weeks episode we take out our Mental Mats and think about times in our life when we've taken chances and how often we felt good for doing so after. Why do we get nervous? It's becomes of our Mind--so let's stretch our minds and learn more.

Are you being your authentic self or are you a people pleaser? Listen this week and learn how to be True to You!

Do you ever take the time to sit in silence? If you do I applaud you. Sitting in silence, even for just 5 minutes a day can be so beneficial but so few of us rarely take the time to do so. Listen to this weeks episode to challenge your mind and bring more peace to your life.