We are products of our past, but we don't have to be prisoners of it"-Rick Warren. Do you use circumstances from your past as excuses for your life now? Learn how not only is this hurting you, but how you can move forward and Let Go of a past that is no longer serving you.

How do we find peace when we disagree with others? This week's quote is from a book I am reading by Deborah Hanlon. It is "As we begin to Grow, we begin to think Less of something as being Wrong and have more Understanding of things being Different". Listen and learn how to stretch your mind and think about things a little differently. I'll challenge you to think about this throughout your week and hopefully you will learn we don't always have to be right to be happy.

“We don’t create abundance, abundance is always present. We create limitations”. Do you agree with this statement? In this weeks podcast I talk about abundance and encourage you to stretch your mind and think about this quote. Abundance is Everywhere, but why do we not realize this? Listen and explore how we can change our mindset and learn to tap into the abundance that is all around us.

"When we forgive we heal,, and when we let go, we grow". How often do you forgive and not forget? In this weeks episode I talk about why we may be unwilling to "Let Go" and the benefits of doing so.

Do you like to be alone? Do you enjoy your own company? In this week's podcast I discuss how freeing and empowering it is to like our own company and why some of us may not like to be alone.

Do you ever stop to think about your attitude and your effort? Do you often blame others if you are in a bad mood. In this week's podcast I encourage you to take out your Mental Mat and really start to see how true this is. You DO have total control over these two things and so much more!

Do you worry about other people in your life a lot? Do you feel sad, mad, angry or depressed when you do this? This week's quote is "A lot of what weighs you down isn't yours to carry". Take out your Mental Mat and listen for 5 minutes to learn how we can recognize and stop doing this to lead a more peaceful life.

Indecision is the Enemy of Progress. How often are you not able to make a decision? Do you allow indecisiveness to get in the way of what you really want? Take out your Mental Mat as we explore why we do this and learn how we can stretch our minds and become more decisive.

"Be Where You Are", this is what a friend said to me recently. How often are we not "where we are" but instead on our phone? Bring out your mental mat and find out if you are guilty of this and how to be more present in your life.

Failure IS an option, for it is only by learning from our mistakes that we grow and succeed. In this weeks episode I ask you to stretch your mind and think about this quote. Rarely does anyone hit a home run first time at bat. Listen for the next few minutes and gain some insight into how we can look at failure in a different light.