MindYoga Quick Quotes with AnnetteQ

We all have habits. Some are good habits, some are bad habits. Some are voluntary, some are involuntary. But have you ever stopped to think about how your habits determine your future? In this week’s podcast we will stretch our minds and think more about this. Make it a habit, to start listening and learn how you can have the future you want. Make it a habit to focus on YOU.

Do you take care of everyone else and have no time left for taking care of yourself? In this weeks podcast I encourage you to stretch your mind and take some time to think about why this is. “You can’t say yes to everything and not say yes to taking care of yourself. To not say Yes to health” by Shonda Rhimes is this weeks quote. Put your health first and listen for the next 8 minutes.

Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!

How often are your thoughts about things in the past or the future? Are you able to be in the present moment and enjoy where you are, right now? Whether you are constantly running around and too busy to focus on where you are now, or if you don’t like to think about where you are now, this podcast will get you to stretch your mind and encourage you to make friends with the present moment. We all can benefit from taking time out for ourselves, spend the next eight minutes doing just that and be in the moment!

In this weeks podcast we look at our problems and learn ways we can not only decide if they are big or small to us, but also how we want to look at them. We’ll stretch our minds and think about what we consider a problem now and what we thought was a problem in our past. We get to choose how we look at situations and we get to decide how we perceive our problems. But we can change our thoughts about a situation by looking at it from a different view.

How often do you spend trying to change someone else? Are you able to believe and accept the fact that the only person you can change is yourself? A friend of mine recently said “I can’t change it, I can only do my best with it” when talking about a family members personality trait. This attitude and recognition is so important if we want to lead a more peaceful life. Listen to this weeks podcast and stretch your mind to think about this and how you can bring more peace to your life by adopting this mantra when dealing with others.

“If it’s none of your business, don’t make it your business” is this weeks Mind Yoga Quick Quote. I’ll talk about and encourage you to stretch your mind and really think about how often we give our opinion when not even asked and why we use the excuse “I was just trying to help”. Once we can become aware of how often we try to help others when we were not asked to, and once we can start to “mind our own business”, we will learn to have more peace in our lives.

Do you think people can't change after a certain age? We CAN change if we WANT to change. There is no age limit on improvement. Take a small step or a huge leap—the choice is yours to make.

“Take Control Instead of Losing Control” is this weeks quick quote. Do you find yourself losing the ability to think and act rationally? Do you lose your temper more than you care to admit? In this week’s episode I encourage you to stretch your mind and think about why…why do we let things get the best of us and how can we have more control of our lives? We can’t control others but we CAN control ourselves. Learn how you can do this and have more peace in your life.

“As we begin 2019 let’s leave our excuses in 2018”. It’s a New Year and time for a fresh start. In this week’s episode I talk about excuses and how we can’t move forward when we use excuses. We all use them, but how can we stop from doing so? Join me as I ask some mind stretching questions to get you thinking about how often you use excuses and the benefits of taking responsibility for our lives.