MindYoga Quick Quotes with AnnetteQ

“We rarely get lost taking the high road” a friend said to me recently. This quote stood out from others about taking the high road because it referred to the possibility of getting lost. I never really thought about it before, but we do get lost when we react to a situation vs responding to it. We wander away from the person we want to be or become. Give yourself the mental exercise you deserve and take a listen.

How often do you put the key to your happiness in someone else’s pocket? Most of us do this more than we realize or even care to admit. When we rely on others for our happiness we are usually frustrated and disappointed. How do we take back our key? Join me this week for some mind stretching exercises and learn how to get the key to your happiness back on your own keychain!

What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week sas we stretch our minds and think about how we can do this.

What is Good Karma and how do we get it? This weeks podcast is dedicated to my dog “Karma” who passed away this week. She taught me a lot about Karma and we are going to stretch our minds, learn some lessons and think about our own Karma and how we can generate more Good Karma. Spend 10 minutes and join me on a Good Karma Crusade. You deserve to treat yourself!

We’ve all heard this expression countless times. But have you ever really thought about your words and your actions towards others? We could have the best intentions with our words but our actions may not be demonstrating this. In this week’s episode I give examples and encourage you to stretch your mind and really look within to whether your actions are reflecting your words.

We talk to ourselves all day long, with our thoughts. And, what we tell ourselves has an impact on our life. Have you ever really taken an inventory of what you tell yourself? In this weeks podcast we will stretch our minds and think about this. “What you tell yourself everyday will either life you up or tear you down”. Spend the next 10 minutes and listen how you can life yourself up more and how to get rid of thoughts that tear you down.

This week’s quote is about the control we give to others when we are angry with them. It is totally normal to get mad at others, but when we stew in our anger, when we give our precious time discussing with others what someone said or did to anger us, we are giving them control over us. Learn how to have more peace and be in control of YOU.

HALT is an acronym that stands for Hungry, Angry, Lonely or Tired. In this week’s podcast I encourage you to stretch your mind and think about referring to this acronym before you make any decisions. If you are one of the four adjectives, or a combination of them, then HALT. Do not take action, until you take care of yourself first. An important lesson that can help us gain more clarity and lead a more peaceful life.

“We need to get along with others even though we disagree with others”. In this weeks podcast we stretch our minds and really think about why we often have a hard time doing this. Why, when others do not agree with us, do we have such a hard time accepting this fact and moving forward? Listen and learn how we can we get along with others that don’t share our viewpoint. It’s not as hard as you may think and it’s all totally up to you—you hold the Power!

Byron Katie said recently in an interview I was listening to “We’re mentally running the world and we’re asleep to our own”. This quote made me think about how often our thoughts are about others. How often our mental energy is not focused on us, and instead is being wasted on things out of our control. Take time for YOU, listen and do some Mind Yoga on learn how to get back some of your wasted mental energy.