MindYoga Quick Quotes with AnnetteQ

Listen this week and learn why we do not have to wear our Superman or Wonder Woman cape all day long. We’ll stretch our minds and begin to realize how these fictional characters were not “saving the day” all day long, and how we don’t have to either. Think you have to do it all? Think again. Take 9 minutes and begin exercising your mind for optimal mental health.

Expectations—we all have them of others, but what do we expect from ourselves? When we put expectations on others, why are we often disappointed? This week we will stretch our minds and think about both the expectations we put on others and on ourselves. How can we start to expect less and be happy more? Listen and find out!

This weeks podcast looks at this quote and takes listeners through some mental exercises to understand why we do this, the time and energy we waste doing this and how to stop. Take 8 1/2 minutes for YOU and take a listen.

In this week’s podcast I ask whether anyone has ever, in the history of mankind said Life is going to be fair? We all know life is not fair; yet we all still get upset when we feel an injustice has been done on ourself or someone we care about. How do we stop letting the injustices in the world get to us? How do we find peace when things don’t appear to be fair? Take out your mental mat and listen for the next 10 minutes. Stretch your mind and build some mental muscle!

This weeks I replay an earlier podcast on this great quote from Theodore Roosevelt. This week I will encourage you to stretch your mind and think about how when we compare ourselves to others, we often feel bad about ourselves and we rarely feel joy. But, there is another way you can think about your own life and others, a key that can unlock many a closed door for you. Spend 6 minutes on yourself and take a listen.

In this week’s podcast I use a quote from another Life Coach, Tiffany Ann Beverlin who posted recently “Everything in life is about priorities. Where do you want to be 10 years from now?” I encourage you this week to stretch your mind and think not just about your priorities and your future; but also about your mental budget. Do you spend any time getting your mind in shape in order for your priorities and your future plans to be fulfilled? Invest just 10 minutes right now on your mental health and take a listen.

In this weeks Mind Yoga podcast we stretch our minds and think about what we want vs what we have. It’s ok to want things, but do you really appreciate all you have? How can we remember all we have more and still strive for more without being greedy? Give yourself the gift of the next nine minutes to listen and find out more.

In this week’s podcast I will encourage you to stretch your mind and consider how often you worry about what others are doing. Most of us do this, but why? This week’s quote is perfect for dissecting and figuring out why. Get out your mental mat and join me in some Mind Yoga and bring more peace to your day.

In this week’s podcast we learn to understand how to identify the energy we and others are giving off and determine how we want to spend our energy. We encounter people and situations everyday that can either drain us or lift us up. Stretch your mind for 7 minutes and learn how you can decide when something is worth your energy, and when it is best to let it go.

“We don’t create abundance, abundance is always present. We create limitations”. Do you agree with this statement? In this weeks podcast I talk about abundance and encourage you to stretch your mind and think about this quote. Abundance is Everywhere, but why do we not realize this? Listen and explore how we can change our mindset and learn to tap into the abundance that is all around us.