MindYoga Quick Quotes with AnnetteQ

Do you believe people can change? And, if not, why not? In this week’s podcast we get out our mental mats and uncover why we may think some people can change and not others. We will stretch our minds and consider if we have changed at all through the years. Spend just 8 minutes on your mental health and take a listen.

In this week’s episode we stretch our minds and think about what we would attempt to do if we knew we would not fail. Why do we let fear hold us back? How can we forge forward when we are overcome by fear? Listen and learn how you can achieve your dreams when you put your fears aside and forge forward.

If you fear or dread change, this episode is for you! As a new season is upon us, I will encourage you this week to look at Autumn as the season that teaches us change can be beautiful! Whether you are a die hard lover of summer or you embrace the changing of seasons, listen and learn how to stretch your mind and look at change from a different perspective.

In this week’s Mind Yoga Quick Quotes episode we will stretch our minds and think about soul talk; deep conversations with others and how we feel after them and what is keeping us from having more. We have so many ways to communicate but yet with these forms of communication we are not often allowing our souls to connect. Listen and find out how you can have more meaningful conversations and how you can feed your soul and connect with others on a deeper level.

What do you fear? In this week’s episode I talk about our fears and how we can overcome our fears when we realize they are just thoughts in our mind. We often trust our fears, when we should instead be recognizing our strengths. Get out your mental mat and learn how to leave your comfort zone and the possibilities that await you when you do. Never trust your fears, they don’t know your strength!

We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.

Are you the type of person who likes to have the last word? Do you think if you don’t, you are letting the other person get away with something? In this week’s episode I encourage you to stretch your mind and think about whether you want to waste your energy on having the last word. I’ll help you understand that not having the last word may not be a weakness but rather it is a strength that we can use to our advantage.

Do you put off making progress because you are too worried about making sure the result will be “perfect”? In this week’s podcast I talk about why we do this and I encourage you to stretch your mind and think about what your definition of perfection is. You may be surprised at what you discover about yourself and you may learn to make some progress and not worry so much about perfection.

We all have negative thoughts that creep up into our mind at times but how can we control them better? In this week’s episode I encourage you to think about how often you allow negative thoughts into your brain and I share ways to remove them from running your day. You can be in control of your thoughts. Listen for the next seven minutes and find out how.

This week we will stretch our minds on this quote. What story do you currently tell about your life? We’ll look at what we tell others and ourselves about our life. We will envision what we want our life to be like and we will examine whether we are living our life accordingly in order to get it. Invest 10 minutes in a healthy mindset and take a listen!