MindYoga Quick Quotes with AnnetteQ

Do your thoughts drive you crazy? “If it’s out of your hands it deserves freedom from your mind” is this week’s quote. Listen and learn how to do just that—let go of thoughts that are not helping your well being. We do have control over our thoughts, but until we understand how to recognize and release thoughts that are out of our hands, we will continue to allow them to consume us with worry. Spend less than 10 minutes of your day and improve your mental capacity by learning how to free yourself from thoughts you no longer want in your life.

On this week’s podcast we stretch our minds around a quote from Oprah,…”Your Life is always speaking to you. The fundamental spiritual question is: will you listen?”. But how do we know when our life is speaking to us? How can we listen if we are not aware of what it is telling us? I’ll walk you through some exercises which will answer these questions and more. You’ll learn how to distinguish between what your life is trying to tell you and what you are feeling. You hold the key to your life happiness. Spend less than 9 minutes to listen and learn more.

Did you know the world is full of unlimited abundance? How amazing is that? Abundance is everywhere and this week we stretch our minds and think about all the abundance that is around us every minute of every day. Listen and explore how we can change our mindset and learn to tap into the abundance that is all around us.

In this week’s podcast I teach how our Ego plays a big part of how we think and ultimately feel. I give you some questions to begin stretching your mind and have you think about how often you may, without even knowing it, be reacting because of your Ego vs. learning to respond with your soul. Take less than 10 minutes for YOU and take a listen. Your soul with thank you.

We are faced with many decisions throughout our day. And, you probably have never really thought about if your decisions are allowing you to evolve or simply repeat old patterns. In this week’s podcast I encourage you to stretch your mind and learn how in any given situation you have the choice…YOU get to decide if YOU are going to continue in a pattern that is not what you want but you continue it out of habit, or if you are going to make more conscious decisions that will help you evolve to be the person you want to be. Take a few minutes for your mental well being and take a listen!

Listen and learn this week how almost all our feelings are caused by our thoughts and how we DO have control over them. We will stretch our minds and look back at past feelings we have had and how we can trace it back to our thoughts. I will give you examples of how you can use this concept everyday to gain more peace in your life. Make your mental health stronger and take a listen!

Thera are numerous quotes around the “grass is greener” concept but have you noticed the grass is always greener where it’s been watered? We are responsible for watering our own grass, but how often do you feel frustrated because your grass may not be as green as someone else’s? Have you ever given any thought into how often you water your own grass? Listen this week and learn how easy it is to do this and the benefit of doing so.

This week I talk about the possibilities and advantages of stepping out of our comfort zones and breathing in fresh, clean air. It’s scary for many people to even think about doing this because we’ve been conditioned to believe it’s much safer to stay where we are. Once we realize the fear is in our head, we can begin to look at leaving as an exciting opportunity to grow. Listen this week and learn how to push through your fears and become like a beautiful butterfly who has left the safety of its cocoon and has learned to fly.

It’s a New Year and a new decade. Join me this week as we look back over the past year and recall how many times we made excuses, usually blaming others, for the circumstances in our life. Begin to understand how when we do this, we are allowing others to have control over our happiness. Learn how you can move forward—eliminating excuses and take responsibility for your life. Take time for you and take a listen! You can make 2020 your best year yet.

In this week’s podcast I talk about the conversations we have with ourselves everyday. These conversations, these thoughts are the basis of how we feel about ourselves and determine our future. They are the foundation for our relationships with others. We are in control of our thoughts and we can use them to either tear us down or lift us up. Begin to stretch your mind; listen and learn how to have healthier thoughts about yourself. Take time for YOU. Less than 10 minutes to better mental health begins now!