MindYoga Quick Quotes with AnnetteQ

Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover your thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!

This week’s Mind Yoga Quick Quote is from a Tim McGraw song. Do you believe you are better than you use to be? Or, do you believe you are the person you are and you can’t change? In this week’s episode I’ll talk about how we all have free will and each and every day we choose the person we want to be. Who do you want to be? Think about that, start stretching your mind and take a listen!

We’ve all heard this expression countless times. But have you ever really thought about your words and your actions towards others? We could have the best intentions with our words but our actions may not be demonstrating this. In this week’s episode I give examples and encourage you to stretch your mind and really look within to whether your actions are reflecting your words.

HALT is an acronym that stands for Hungry, Angry, Lonely or Tired. In this week’s podcast I encourage you to stretch your mind and think about referring to this acronym before you make any decisions. If you are one of the four adjectives, or a combination of them, then HALT. Do not take action, until you take care of yourself first. An important lesson that can help us gain more clarity and lead a more peaceful life.

“Take Control Instead of Losing Control” is this weeks quick quote. Do you find yourself losing the ability to think and act rationally? Do you lose your temper more than you care to admit? In this week’s episode I encourage you to stretch your mind and think about why…why do we let things get the best of us and how can we have more control of our lives? We can’t control others but we CAN control ourselves. Learn how you can do this and have more peace in your life.

“If it’s none of your business, don’t make it your business” is this weeks Mind Yoga Quick Quote. I’ll talk about and encourage you to stretch your mind and really think about how often we give our opinion when not even asked and why we use the excuse “I was just trying to help”. Once we can become aware of how often we try to help others when we were not asked to, and once we can start to “mind our own business”, we will learn to have more peace in our lives.

This week we stretch our minds and think about when we should let things happen vs make them happen? How do we decide when we’ve done enough? How do we figure out when it’s ok to sit back and let it happen? Learn how to distinguish between these two important actions. They may be on different sides of the scale but they both have their time and place. Take nine minutes for YOU and take a listen.

In this week’s podcast we stretch our mind around the concept of self control and why it is the ultimate expression of power. Listen and learn how the more discipline and self control we have, the less we are giving our power away to others. Your life is not a random spin of the wheel. If you have lost your self control or just need a tune-up on using yours more, get out your mental mat and spend the next 9 minutes on YOU and take a listen!

We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.

“Your value does not decrease based upon someone’s inability to see your worth”. This week we stretch our minds around this quote and learn how perceived value is just that—what is perceived. We need to understand that when one person does not see our value, it is not a reflection on us at all. It is their inability to see our value. Take a listen for nine minutes and learn how to not let people’s inability to see our worth make us question our value.