Judging Other-We all do this but why? And how can we stop and be more tolerations? Bring out your mental mat and listen for the next few minutes and learn how to be less judgmental and more at peace.

Listen and Silent--two words spelled with same letter and which are very powerful practices.

LOVE! Who doesn't like to think about, talk about or fall in Love? We love many people in our life but do we truly love them for who they are? Bring you mental mat and listen for 5 minutes and learn how we can stretch our mind and Love everyone more.

Each and everyday we are given a clean slate. So often though we bring "mental baggage" into a brand new day. Listen & reflect on why we do this and how we can leave it behind in the future.

We want others to forgive us, but are we willing to forgive others? Bring your Mental Mat and let's discuss how forgiveness is for us and why it is so important if we want peace in our life.

Decisions, Decision, Decisions. We all have to make them, let's learn how we can Love our Decisions more.

Do you compare yourself with others? Take out your mental mat and listen to how this steals our joy and how we can learn to be happier when we stop comparing ourself to others.

This weeks quote is a To Do list guaranteed to increase your happiness if you follow it.

There are 7 days in the week and "Someday" isn't one of them. Join me on your mental mat to find out what is keeping us from doing what we want to do.

Todays quote is from Alice in Wonderland and a bonus quote from Audrey Hepburn. Stretch your Mind and listen!