Nutritional Therapist, Speaker & Author Patrick Holford talks about the power of prevention, holistic wellness, optimum nutrition for holistic health and his own self care patrickholford.com foodforthebrain.org

Lifestyle & Nutrition Coach and Reiki Master Mairead Heagney talks about teaching people to regain control of their lives and to live more healthily, the beauty of balance and about her own self care maireadheagney.ie wellnessmastery.ie

Medical Herbalist & Female Hormone Health Specialist Sara Rooney talks about the benefits of adaptogens, holistic health, menopause and her own self care sararooneyherbalist.com adaptogenicapothecary.com

Integrative Psychotherapist, CBT Therapist, Wellness Coach & Wellbeing Speaker Keane Harley talks about the power of positive routines, self discovery and knowing yourself, holistic health and his own self care [email protected]

Holistic Nutrition Coach & Author Aisling Fitzgibbon talks about moving from fear to trust, nutrition, the benefits of creating balance and her own self care @aislingfitzgibbon

aislingfitzgibbon.com

Clinical Psychologist & Author Dr Roxy Manning talks compassion, the benefits of slowing down, inclusivity and her own self care roxannemanning.com

Author & Mental Health Advocate Stuart Katz talks advocacy, reducing stigma and his own self care

Creative Art Psychotherapist Ciara McKeown talks the power of creativity, art therapy, the magic of healing from the inside and her own self care unfurl.ie

Employee Wellbeing Consultant & Mental Health Advocate Caitriona Foley talks honesty, courage, building resilience and her own self care @highfunctioning.depression

Mental Health Advocate Kelly Fitzsimons talks self compassion, positivity, her recovery journey and her own self care @justkellyfitz @wow_community_support_group