Dr Gillian O’Shea Brown talks CPTSD, holistic healing, story telling, the journey of self exploration and her own self care linktr.ee/gillianosheabrown @dr.gillianosheabrown

Mindfulness Teacher, Children’s Therapist and Author Louise Shanagher talks about the benefits of mindfulness for kids, self compassion, being a good role model and her own self care creative-mindfulness.com

Mindset Expert Jean-Paul Gravel talks awareness, authenticity, consistency, contribution and his own self care theomnipotent.com

Professor Sam Vaknin talks about the origins of narcissism, recovering and healing from narcissistic abuse, self compassion, humility, self awareness and his own self care narcissistic-abuse.com @narcissismwithvaknin youtube.com/samvaknin

ADHD Coach Michael Ruffin talks AuDHD education and creating content, peer support, self compassion, steps to change and his own self care adhdruids.com

Return-to-work expert Mary Finn talks positive mental health, holistic wellbeing, supporting and connecting with people and her own self care connect4work.ie

Women’s Life Coach & Holistic Therapist Chris Maragkakis talks mindfulness, holistic healing, wellbeing, balance and her own self care simplybe.org.uk

Mindset Coach, Reinvention Architect & Author Craig Stanland talks mindset, connection, creation, reinvention, being authentic and his own self care craigstanland.com

Clinical Psychologist Dr Tara Logan Buckley talks obesity, mental health, compassion focused therapy, nature and her own self care @drtaralb

Journalist, Author & Mental Health Advocate Brent Pope talks about the ‘elephant in the room’, vulnerability, creating safe spaces and his own self care elephantintheroom.ie