Nutrition & Health Coach and Wellness Consultant Rachel Young talks balance, positive habits, holistic health and her own self care rachelyoung.ie

Transformational Teacher, Inspirational Speaker & Author Kute Blackson talks spiritual awareness, inner freedom, living an authentic life and his own self care kuteblackson.com @kuteblackson

Breathing Coach & Author Leo Daniel Ryan talks innate strength, the power of breathing, healing from the inside out and his own self care innate-strength.com @innatestrength

Mindfulness & Positive Psychology Facilitator Aine Hughes talks mindfulness, meditation, inner balance, being positive, and her own self care mintinnmindfulness.com @mintinn.mindfulness

Breathwork Coach & Cacao facilitator Aoife Rafter talks healing breath, holistic health, the power of courage and her own self care breathewithaoife.com @breathewithaoife

Transformational Coach and Integrated Kundalini Activation facilitator Alex Pietrak talks internal happiness, de-armouring, creating balance, energy and self care wakeupandlove.com @wake.up.and.love

Addictions Therapist & Life Coach Emmett Watters talks building resilience and self belief, embracing change, self compassion and his own self care time4changeni.com @emmettwatters

‘Menopause Yoga’ creator & Teacher Petra Coveney talks menopause, reducing stigma, creating holistic balance, ‘second spring’ and her own self care menopause-yoga.com

Sleep Success Coach & Author Johann Callaghan talks sleep hygiene, balance, holistic health and her own self care johanncallaghan.com

Spiritual Life Coach, Energy Healer & Tarot Card Reader Yvonne Power talks transformation, intuition, accessing inner wisdom and her own self care bohemianlifestyle.ie @boho_lifestyle_