Through deep reflection, we can clearly see that within any adversities there exist opportunities. If we consider it impossible to turn outward to go to work, pursue projects, or develop a career, then it is also a good condition that helps us turn inward to nurture and lift up our mind.

In this third supplementary episode entitled "Deep concentration in every step", Master Minh Niem will present to you a walking meditation practice of great value in nourishing and healing the mind. Let us invite you to listen deeply and practise with the guidance from our Master.