Dear everyone,

Meditation is not only sitting still for hours in a quiet space but it is also observing and conquering defilements, which are negative reactions in our minds. However, recognising and observing our defilement, such as anger, while it is happening is a great challenge for each student. Therefore, we need to constantly return within to maintain our mindful and peaceful energy to be strong enough to cope with defilements.

Let us now invite you to join a relaxation mediation practice titled “Returning and tending to our anger” guided by master Minh Niem.