June 26, 2024

Mini Mindset: Take A Break!

7 minutes

Summary: In this episode, Val Lavigne discusses the importance of knowing when to take a break and rest. She highlights the signs that indicate the need for a break, such as mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion. Val emphasizes that taking a break is not a sign of weakness but rather a sign of wisdom and essential for growth. She encourages listeners to reflect inward and be aware of their body's needs. Additionally, Val shares some fun facts about June being Dairy Month and the significance of milk donations to food banks.

Keywords:

taking a break, rest, signs of needing a break, mental health, physical exhaustion, June Dairy Month, milk donations, food banks

Takeaways

Knowing when to take a break is important for mental and physical well-being.

Signs that indicate the need for a break include mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion.

Taking a break is not a sign of weakness but a sign of wisdom and essential for growth.

June is Dairy Month, which promotes the benefits of dairy and highlights the work of farmers.

Milk is one of the most requested items at food banks, and donations can make a significant impact on local communities.

Sound Bites

"Taking a break is not a sign of weakness. It's a sign of wisdom."

"June is Dairy Month, which promotes the benefits of dairy."

"Milk is one of the most requested items at food banks."

Chapters

00:00Introduction

00:59Knowing When to Take a Break

05:43The Impact of Milk Donations

**If you loved this episode, please leave us a review and share with your friends**

...more

View all episodes

By Dairy Gal Val

88 ratings