Everyone knows these squishly, novelty door prizes. Stress balls are touted as being able to help reduce your stress via the mechanical action of squeezing. Do they work to this end? Maybe! We'll explain in this brief, Monday mini. 

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Links: 

1. Yüksel & Güneş (2024). The Effect of Stress Ball on Anxiety and Pain Levels in Angiography: A Randomized Controlled Trial. Cardiovascular Therapeutics. https://onlinelibrary.wiley.com/doi/full/10.1155/2024/5049092
2. https://www.paperstone.co.uk/News/articles/stress_ball#:~:text=In%201988%20Carswell%20patented%20the,the%20palm%20of%20the%20hand.
3. Srivarsan, R. and Sridevi, G. and Preetha, S. (2021) An Evaluation on Use of Stress Ball Exercise on Stress Management among Student Population – A Cross Section Study. Journal of Pharmaceutical Research International, 33 (47B). pp. 506-514. ISSN 2456-9119
4. https://minds.wisconsin.edu/handle/1793/80293
5. Kasar, Erzincanli, & Akbas (2020). The effect of a stress ball on stress, vital signs and patient comfort in hemodialysis patients: A randomized controlled trial. Complimentary Therapies in Clinical Practice.
6. Nurdina, G., Anggraini, D. ., Herdiman, & Hilda Novyanda. (2022). Effect of Stress Ball on Stress and Anxiety in Hemodialysis Patients . Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal), 8(Special Edition). Retrieved from https://journal.stikep-ppnijabar.ac.id/index.php/jkk/article/view/385
7. https://www.healthline.com/health/stress/do-stress-balls-work#effectiveness
8. https://www.calm.com/blog/stress-balls
9. https://www.brownmed.com/uncategorized/do-stress-balls-really-work/ 

Ozen, N., Berse, S., & Tosun, B. (2023). Effects of using a stress ball on anxiety and depression in patients undergoing hemodialysis: A prospective, balanced, single-blind, crossover study. Hemodialysis international. International Symposium on Home Hemodialysis, 27(4), 411–418. https://doi.org/10.1111/hdi.13102

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