It's easy to let our emotions lead our actions.

So many times I hear from moms "Well, I'm just the yelling mom but I wish I wasn't!" The good news is you don't have to be.

Often we want to stuff down the emotions coming through in our body, but instead, we should be leaning into them so we can start identifying how they are showing up.

In this special feature of Mini Tools, learn how to start tracking your window of tolerance so you can thrive in all aspects of your life.