In this week's episode the gals unpack 'minimizing'. In classic gal pal fashion they deep dive into the feelings that arise when someone denies or plays down your feelings or reality. The gals address why we may do this to others, as well as ourselves. And share what we can do instead of minimizing. G&E also share from you - the amazing listeners - your experiences of minimizing.

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PURPOSE OF THIS EPISODE:

To unpack the many nuances of minimization. How (and why) me do it to others as well as ourselves. How it feels to be minimized. How being minimized by another can cause you to question your own reality. In place of minimizing, how powerful it can be to validate our own experiences and the experiences of others.

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DISCUSSED IN THIS EPISODE:

• The gals share big and small examples they've personally experienced when it comes to minimizing
• How it feel when someone minimizes you?
• Why do we minimize?
• How validating and honoring your experience or someone else's experience is powerful
• We can learn to accept without judgement what others say because it is true for them
• Helpful language to use, when trying to hold space for someone else's experience
• Gal Pal listeners share their personal experiences with minimizing

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Jealousy

Taking It Personally

Reacting vs. Responding

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CONNECT WITH US

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ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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