Coach Caroline and Coach Valerie break down a big training truth: if you want better running results, it is not just about more miles, it is about better variety. Using the Boston Marathon winner’s training as an example, this episode explains why elite runners combine recovery runs, tempo work, and fast intervals instead of running every mile at the same pace. The conversation also revisits the RunRx triangle: running works best when strength and self-care support it, and when those pieces fall out of balance, progress stalls.

You will hear why easy miles alone will not automatically make you faster, why interval work matters, and why honest self-assessment is essential when you are working with a coach. The episode also explains how foam rolling, mobility, and self-care fit into the larger picture, and why runners often need a three-legged stool approach to stay balanced, improve, and avoid getting rickety when one part of training is missing.

Key takeaways:

• More miles are not the whole answer; running variety matters more than running volume alone.
• Elite runners do recovery runs, tempo runs, and interval work at different paces.
• If you want to get faster, you need interval work plus the support of strength and self-care.
• The RunRx triangle works like a three-legged stool: running, strength, and self-care all need to be supported.
• Honest check-ins with your coach help you see what is missing and what needs more attention.

Where to find us:

▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

Website: https://runrx.fit

App: RunRx Academy — search "RunRx Academy" on Apple App Store or Google Play

Support email: [email protected]