For years, the world of psychotherapy has recognized the power of a good self-concept, and used words like self-esteem and self-worth in vague ways, but without any specific ways to make changes in it. Often therapists encourage and compliment clients, but even at best that can only provide "other-worth" rather than self-worth. When asked the question “How do you build good self-esteem?” most therapists and authors look to exploring the childhood or looking at motivating factors—in other words, years of therapy directed at the content of the past, rather than finding out how the past is maintained in the present.

Steve Andreas has been at the forefront of the behavioral change field for four decades now. In Transforming Your Self, he has analyzed in detail the internal building blocks of a healthy self-concept, and clearly and precisely explains how to use these for rapid change. Steve Andreas’ customary clarity, warmth, and humor. offer clear, step-by-step instructions, exercises, case studies, and transcripts of actual sessions. These all show the simple methods that you can use to create a more positive, durable, accurate, self-correcting, and connected sense of yourself.

Nicolas Cole: The core argument of the source is that mastering digital writing is the single most valuable skill required for building a business and audience in the age of AI, fundamentally differing from traditional literary methods. This modern approach champions the Lean Writing Framework, which necessitates "practicing in public" to immediately test ideas and expand successful concepts from short-form posts into longer formats like books. The source contends that online writing is a "lottery game," where success is achieved not through follower count, but through the consistent effort of publishing content to leverage algorithmic distribution. Ultimately, the true benefit of this constant output is scaling yourself, transforming personal stories and intellectual frameworks into durable content assets that provide significant professional leverage.

https://youtu.be/EClMOpqWTgg?list=TLGGnJQsm679yZgwNDEyMjAyNQ

Nicolas Cole argues that digital writing is the most valuable skill for building leverage and success in the age of AI, strongly contrasting it with outdated legacy writing practices that relied on slow feedback and permission from gatekeepers. The core methodology promoted is Lean Writing, which treats content creation as an iterative process where creators begin with small, testable formats—like a social media post—and expand proven ideas into longer works, bypassing the need to write entire books upfront. Success online is framed as a lottery game where consistent publishing is paramount, as algorithms democratize distribution regardless of follower count. The speaker contends that the greatest benefit of this output is scaling yourself, transforming stories, experiences, and frameworks into leveraged content that accelerates professional networking and client relationships. Consequently, this writing is a continuous endeavour, as one is never done growing or learning new ideas.

Based on https://www.youtube.com/watch?v=EClMOpqWTgg by Nicolas Cole