In this episode Declan leads the listener in a crisis meditation.

Declan guides the listener in a very special meditation.

In this episode, Declan guides the listener in an optimism boosting meditation.

Declan guides the listener in an activity meditation that's great for dealing with both stress and frustration.

Declan guides the listener in a gustatory meditation with possible modifications for listeners with Celiac Disease.

This week Declan helps the listener focus on their posture.

Declan guides the listener in an all new body scan meditation.

Declan leads the listener in a self-aware breathing exercise.

Declan leads the listener in an odder meditation than usual in honor of the forty-second episode of the podcast.

In this episode, Declan leads the listener in the final installment in his transportation meditation series.