In today's meditation, Declan reminds the listener to appreciate the present.

This week, Declan empowers the listener by encouraging them to control aspects of their own meditation.

For this week's meditation, Declan recommends that you open your mind to the possibilities and just go with it. When you're done, you may be surprised by how much better you feel.

Today's meditation is one of Declan's favorites for dealing with rough days.

Declan challenges the listener in today's episode in a meditation that is not for the weak of lung.

Today's meditation is a back-to-basics breathing exercise with a variety of options for divers meditative contexts.

This week's episode is a reflection for the semi-anniversary of this podcast.

Make sure to listen all the way through to the end for some good advice from the guru himself.

Declan recommends that you not attempt this week's episode during a rainstorm, but acknowledges that it's entirely your choice.

Today's meditation is full of practical advice for the listener.