Today, Declan guides the listener in a timely and practical meditation.

This week, Declan guides the listener in a meditation that was suggested by listener Eli.

This week, Declan guides the listener through a meditation that makes isolation feel a little less like a prison and a little more like a refuge.

In this episode, uploaded late because Declan was, ironically, not mindful of the day of the week, Declan guides the listener in a more active meditation than that of previous weeks

In this episode, Declan guides the listener through a simple relaxation exercise that can be done anywhere.

In this episode Declan guides the listener in a full body scan...assuming a very simple body due to the time constraints of his format.

In this week's episode, Declan finally succeeds in guiding the listener through a scan of their feet.

In this episode Declan, learning from last week's debacle, starts the body scan from a different place.

In this episode, Declan attempts to guide the listener in the first steps of that staple of mindfulness meditation--the body scan.

In this episode Declan guides the listener through the first fundamental steps of mindfulness meditation--breathing.