Remember the feeling you got when you were given a diagnosis by your doc?  Whether it was unexplained or otherwise, today's guest, Sarah Clark, can help you transform the way you treat your body to help heal whatever imbalances are going on.  Good stuff!
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Ever hear dreaded feedback from your doc that you have a slim to none chance of getting pregnant?  Low AMH?  Low ovarian reserve?  "Advanced Maternal Age"? Well, I am so happy to offer up some real hope in today's interview podcast.
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Ever say yes when you really mean no? Like when your BFF wants you to play her baby shower? Listen to this empowering episode for how to set clear limits and boundaries.
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Confused about whether you need a counselor or a coach? Let this episode clear up some of your decision-making for you.
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Confused about whether you need a counselor or a coach? Let this episode clear up some of your decision-making for you.
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Today's episode takes us on a wild journey with Jay Nault's story of gestational surrogacy overseas.
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Today I get to speak with Susan Singer at Goddess Mama Fertility Yoga about her personal fertility journey and how she uses yoga to guide her mind, body, and spirit toward motherhood.  She also shares about her work with her clients, the top 3 things peeps should know about yoga, and a ton more.  I could literally talk with Susan forever about everything that yoga is.  And trust me, it’s so much more than moving your body.  Think about it.  When you begin to truly live from a place of peace, your body responds in kind.  And only when you quiet down the noise going on around and inside you will you get in touch with who you really are.  Now, I should note the process of quieting down sometimes offers you a glimpse of things you don't want to see about yourself. This episode is all about how to move forward with finding some peace in your life.
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I talk a lot about preparing the body for optimal fertility by virtue of reducing stress, taking care of yourself, etc. There’s a fairly large component missing there, because truly moving toward fertility means growing from the adversity inherent in the process.Think about it.  When you begin to truly live from a place of peace, your body responds in kind.  And only when you quiet down the noise going on around and inside you will you get in touch with who you really are.  Now, I should note the process of quieting down sometimes offers you a glimpse of things you don't want to see about yourself. This episode is all about how to move forward with finding some peace in your life.
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This episode is inspired by a song I love by Brandi Carlile called "Before It Breaks."  The full lyric inspiring this episode is "Let it bend before it breaks," and I think this is a perfect way to describe the healthiest way to move through family-building struggles. We tend to get stuck in a certain way, path, or pattern of moving through challenging times, and this episode is about creating flexibility.  This effectively helps you "bend" through adversity, rather than stiffly moving through and risking ultimately breaking.
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