Ah, positive thinking!  So much of the free advice out there suggests “Hey!  Have a positive attitude, and all of your dreams will come true!”  But is this accurate?
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One of the most powerful things you can do in your fertility journey (or any journey that’s hard!) is to practice gratitude. I once heard it referred to as “gratitude-ing” from a client and thought it was a lovely new verb.
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You’ve probably heard about Visualization or some form of thinking about the thing you’d like in your life. I believe it’s totally powerful, but perhaps not because of the actual picture you hold in your mind. Listen in to find out what is MORE important than your mental picture when using visualization.
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Inspired by the Japanese pottery art of Kintsugi, today’s episode focuses on highlighting the brokenness that infertility brings and potentially using it for something beautiful.
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In this New Year, I wish you every miracle you have ever hoped for. Even better, I wish that you begin to know deep inside that miracles are on their way to you. When you get in that headspace, you begin to act as if your dream is already reality. And in fact, it is. But, how to get there?
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This episode is all in gratitude to the wonderful feedback I’ve received regarding this podcast and my work in general. Here, I answer a few listener questions.
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A HUGE thing I see with infertility is serious overthinking. It makes sense, of course, when you just want a friggin’ baby already! In this episode, learn how to stop the crazy-making in order to help make way for baby.
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After a friggin’ loooong time TTCing, we tend to get caught up in thinking it’ll never work. Thoughts like, “I’ll never be a mom” and “I’m a failure” are common place. In this episode, learn how to break that thinking cycle!
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I know you get frustrated with you thoughts pinging the way they do. And you think that means you can’t meditate, right? This episode tells you how!
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Infertility is no joke. One learns a lot about oneself and growth is totally possible. But first – the trauma. How to deal?
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