Mirror Talk: Soulful Conversations

In this episode, we dive into crushing goals and the art and science of achievement. We discuss setting SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

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Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Sam Lindy, a graphic designer and creative podcast specialist at Kitcaster shares her creative career journey and life experiences from travelling and different life adventures. She enlightens us on the importance of vulnerability, community and self-love.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Shahrzad discusses the importance of a powerful and positive culture in organisations and how to shape it. She enlightens us on the role of emotional intelligence in creating a positive culture starting with us.

Connect with Dr Shahrzad Nooravi:

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

Chapters

00:00 Introduction and Background

02:11 The Power of Culture

07:07 The Three Steps: Watch It

10:29 The Three Steps: Drive It

13:39 The Three Steps: Walk It

26:14 The Role of Emotional Intelligence

32:36 Being the Change

35:47 Contact Information

In this episode, we highlight 10 transformational lessons that help us blossom through life. What’s your favourite lesson?

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Ryan Urban shares how we could unleash the extraordinary power of individuality in life and business. 

More from Ryan Urban: https://www.wunderkind.co/uk/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.

Kindly visit: Eliminatebeliefs.com 

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

Chapters

00:00 Introduction and Background

04:04 The Lefkoe Method

06:42 Beliefs and Patterns

09:14 The Formation of Limiting Beliefs

12:03 Parenting and Belief Formation

19:08 Challenging a Limiting Belief

23:25 Interpreting Childhood Experiences

26:32 The Origin of Limiting Beliefs

27:18 Beliefs and Consequences

28:06 The Meaning We Give Events

31:17 Meaning and Events

34:17 Beliefs and Success

36:42 Changing Beliefs

40:16 Comparing Ourselves to Others

42:14 Building Self-Esteem

47:28 The Meaning of Loss

52:30 Changing Beliefs for a Better Life

In this episode, Dr Mitchell Yass enlightens us on how to live without pain. He shares practical tools we could use for diagnosing and treating chronic pain. Dr Yass’s method interprets the body’s presentation of symptoms to identify the tissue in distress eliciting those very symptoms.

Website: https://livewithoutpains.com/

Instagram: https://www.instagram.com/live_without_pains/

YouTube: https://www.youtube.com/c/DrMitchellYass/

Email: [email protected]

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Clint Hatton shares his personal journey of resilience and courage after the tragic loss of his son. He emphasises distinguishing between natural and unnatural fears and encourages listeners to give their pain a purpose.

Connect with Clint Hatton: https://www.bigboldbrave.us/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Could you subscribe on any platform? Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes can be found here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions, and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every donation will improve the quality of our work and outreach. To serve you better. 

Chapters

00:00 Introduction

01:42 Background and Resilience

05:34 Gabriel's Dream

09:57 Choosing Courage

13:50 Living a Big, Bold, Brave Life

22:33 Dealing with Fear

34:27 Recognizing Opportunities and Possibilities

38:51 Surrounding Yourself with the Right People

39:45 Conclusion

40:01 Book Availability and Website

41:01 Upcoming Talk and Providing Tools

41:27 Weekly Newsletter and Free Content

42:22 Closing Remarks and Appreciation

In this episode, Allan J. Wind shares his experience and an unexpected search for meaning, purpose, and discovery across three countries.

Connect with Allan J. Wind: https://enableennoble.net

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Mariam, a writer, poet, and doctor, discusses her book 'Only If You Look in the Mirror' with the host. The conversation covers various themes, including the inspiration behind the book, the impact of the poetic tale, the importance of forgiveness and journaling, dealing with infatuation, performing a reality check, embracing God, and finding a reason to live. Mariam shares her personal experiences and insights, offering encouragement to those going through tough times. The conversation highlights the relatability and depth of the book, emphasizing the power of self-reflection and the support of friends and the Holy Spirit.

Website: https://mariamalayande.com/ 

Instagram: https://www.instagram.com/mariam.alayande/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

Chapters

00:00 Introduction

01:04 Inspiration behind the book

02:22 Writing the book over seven years

03:21 The impact of the poetic tale

04:14 Reassurance and relatability

05:17 Chapter 1: Blooming

07:07 Finding happiness and wholeness

08:44 The depth of the book

09:11 The reality of life

09:41 Chapter 5: Forgiveness

11:04 The gift of writing

12:16 Writing about loss

13:08 The importance of expressing emotions

13:37 Chapter 7: Finding the truth

14:25 The struggle with journaling

17:05 Consistency in journaling

19:49 Benefits of journaling

22:46 Dealing with infatuation

23:30 Chapter 10: Reality check

25:04 Recognizing toxicity

25:31 Performing a reality check

26:45 Seeking guidance from friends and the Holy Spirit

28:08 The importance of true friends

29:46 Embracing God

30:47 The influence of embracing God

32:59 Finding a reason to live

36:27 Encouragement for those going through tough times

39:52 How to reach out to the author

41:16 Takeaways