Pretending doesn't have the payoff we often hope it will, but it does come at a great cost. One thing that is too expensive to sacrifice is our peace. In this episode, we get into what that looks like and how we can make the shift.

Let's talk about it!

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Question: What was your ROI on no longer pretending? If you had to share one tip with someone on what helped you, what would that be?

Hey friend, welcome back to Mirrored Experience. I'm Niccole Nelson, and if you've been here for a while, you know this space is where we reflect, process, and heal out loud.

Today's episode is tender, honest, and deeply human. We're talking about how a journal, yes, just paper and pen, can hold the kind of emotions we often feel like we have to hide, especially around Mother's Day.

Whether you've lost your mother, never knew her, are still blessed to have her, or you're carrying grief around a miscarriage, infertility, or simply the longing to be a mom, this episode is for you.

Let's explore how grief and gratitude can both exist in our story... and how journaling can be a safe, sacred place to hold them.

Grab your copy of Bare and the Bare Companion Journal here -> https://niccolenelson.com/cracked-porcelain/ols/categories/book

Here is a good place to start if you are looking for the community mentioned in this episode.

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Question - How will you let your journal hold space for you during this Mother's Day?

"Emotional vulnerability often gets a bad reputation, especially for high-achieving women. But it's one of the most courageous acts we can engage in. In this episode, we'll uncover the true meaning of emotional vulnerability, why it's essential for growth and healing, and practical ways to begin showing up authentically without fear. You'll leave with a new perspective on vulnerability as a strength and not a burden."

In this episode of Mirrored Experience, we explore the gap between knowledge and action. How often do we know what to do but fail to take the steps that could transform our lives? Discover the power of taking action on just one thing you already know and how it can create a domino effect, shifting the trajectory of your year—and perhaps your life. We'll also dive into how leveraging your strengths can help address and influence your weaknesses, setting you up for meaningful growth and lasting change.

Tune in to uncover the mindset shift needed to move from knowing to doing, and let this be the year you take action with clarity and purpose.

Three words can bring up some vulnerable feelings. We believe we have to have all the answers at the moment. How incredible would life be if you decided to explore the I don't know of your life? What would you create, be, share, or feel? Who would you become?

Let's talk about it.

This week, we'll dive into practical steps to help break the habit of overthinking and move toward productive action. Learn how to recognize when you're spiraling and practice grounding techniques to stay present. We'll discuss the power of taking small steps, experimenting with "trial and error" thinking, and letting go of perfectionism to create a habit of action over rumination.

In this episode, we're exploring the core reasons behind overthinking. From self-doubt to the need for control, we'll uncover the psychological and emotional triggers that keep us stuck in our minds. By recognizing these roots, we can begin to loosen their hold and open up space for clearer decision-making. Tune in for strategies to recognize overthinking patterns and insights to understand why we keep coming back to them.

As you see in the title, this is an episode where I just turned the mic on and shared my present thoughts. Thoughts on grief as I was missing Mom a little more than most days. My thoughts on forgiving yourself for the choices you made in survival mode. I will share my thoughts on the pain- we were in during that season and invite you to consider the pain your perpetrator was in when they hurt you. Not as a pass to excuse the behavior but to extend forgiveness so you can heal and be free from the traps of holding on to baggage that doesn't belong to you.

Let's talk about it.

Hey there,

Are you on a journey of personal growth?

In this week's episode, I share my definition of personal growth. Authority Magazine interviewed me, and I share five tips on how we can have personal growth every day.

See the link to the article below:

https://medium.com/authority-magazine/growing-every-day-niccole-nelson-of-cracked-porcelain-consulting-on-what-we-can-do-to-grow-every-2f333ac92fd6

I believe when we are intentional about our evolution, we can create a life and environment that we won't need to escape from.

If you want to enhance your lived experiences and shift rooms you walk in this episode will be a great investment.

Let's talk about it.