This week's Digital mental Note, aka positive affirmation, is here to remind you that happiness is everywhere to be found - if you remember to look for it in the right places.

Were you ever in a situation where your expectations were exceeded? Or on the contrary, where your expectations were so high that you were left disappointed?

In this week's episode of the Misadventures of the Mind podcast, we talk about the dangers of having unrealistic, unattainable expectations - and of course, how to manage them.

Do you ever doubt your abilities or feel like your successes are based on luck? Or maybe you feel like your progress should be further along?

In this week's episode of the Misadventure of the Mind podcast, I talk about Imposter Syndrome; the very common phenomenon that affects many goal-driven and ambitious people. Learn about what it is, why it's there, and how to identify it within yourself.

This week's Digital mental Note, aka positive affirmation, is here to remind you to see and recognize the value that you hold - even if it's small and simple.

Challenge of the week: tap into your inner child and start - or continue - your healing process.

In this week's episode of the Misadventures of the Mind podcast, we talk about a two very important and relevant topics: childhood trauma and healing your inner child.

This week's Digital Mental Note, aka affirmation, is to remind you that you deserve inner peace, whatever that may look like to you. Find your safe space, find your anker, and find your balance. Remember that you can be all of those things for yourself as well.

How do you see your role as a current - or future - parent? Is it everything you hoped for, or completely sent you spiraling?

In this week's episode of the Misadventures of the Mind podcast, featuring my lovely parents, I tackle the role of a parent - and more specifically, the role of a Caribbean parent. What are the roles of a parent, the greatest lessons, and the best advice.

This week's Digital Mental Note, aka affirmation, is to remind you that the process of being healed is both intimidating and beautiful - it just takes one step, and then another, and then another.

This week's Digital Mental Note, aka affirmation, is to remind you that You are strong, despite your softness; You are calm, despite the chaos around; You are confident and capable, despite your insecurities.

Do your activities or life choices help, heal, or soothe me - and my inner peace?

In this week's episode of the Misadventures of the Mind podcast, we dive into the concept of the Divine Feminine and womanhood.