How do you see your role as a current - or future - parent? Is it everything you hoped for, or completely sent you spiraling?

In this week's episode of the Misadventures of the Mind podcast, featuring my lovely parents, I tackle the role of a parent - and more specifically, the role of a Caribbean parent. What are the roles of a parent, the greatest lessons, and the best advice.

This week's Digital Mental Note, aka affirmation, is to remind you that the process of being healed is both intimidating and beautiful - it just takes one step, and then another, and then another.

This week's Digital Mental Note, aka affirmation, is to remind you that You are strong, despite your softness; You are calm, despite the chaos around; You are confident and capable, despite your insecurities.

Do your activities or life choices help, heal, or soothe me - and my inner peace?

In this week's episode of the Misadventures of the Mind podcast, we dive into the concept of the Divine Feminine and womanhood.

This week's Digital Mental Note, aka affirmation, to remind you that you deserve a soft, peaceful life in this world that induces stress and axiety.

There's a lot of trauma and dangerous mindsets embedded into us, Black People, when it comes to (accepting) the color of our skin.

In this week's episode of the Misadventure of the Mind podcast, I talk about Colorism. When did it start, and why, as well as how it has, and continues to, effect us.

This week's Digital Mental Note, aka affirmation, to remind you that being black is more than just a skin color; it is a way of being, it's a sense of community and a lifestyle.

The 'Collective Black Experience' encompasses all things black and beautiful.

In this week's episode of the Misadventure of the Mind podcast, I talk about my own Black experience and the intersection of also being of Caribbean descent. I also enlighten you about the history of the Black History Month.

This week's Digital Mental Note, aka inspiration, is reminding you that Black is beautiful, unique, and powerful. Live in it.

How much do you value yourself? In what areas of your life do you actively and intentionally choose you, and what's best for you?

In this week's episode of the Misadventures of the Mind podcast, I talk about self-worth and how to recognize and activate this to stimulate the "choosing of one's self".