Mission of Spe Podcast

By Mark Spewak

The Mission of Spe Podcast dives into the stories and people living out their best lives in business, sport, and much more! Host Mark Spewak is a passionate small business owner and non-profit leader ... more

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FAQs about Mission of Spe Podcast:

How many episodes does Mission of Spe Podcast have?

The podcast currently has 59 episodes available.

Mission of Spe Podcast episodes:

October 21, 2024Humble beginnings of starting a podcast with the Happy Pace Podcast #048
Welcome to Episode 048 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, as he interviews Gretchen Brune and Elaine Sims from the "Happy Pace - Running Podcast."
The conversation reveals the unique format of their show, which is recorded while running, blending fitness and friendship. Key topics include the challenges of recording and editing on the go, the origins of their podcast, and their dedication to showcasing the St. Louis running community. The duo shares personal running journeys, highlighting overcoming medical conditions to complete marathons. The episode also covers the logistical and technical hurdles of running a podcast, the evolving landscape of competitive and community running, and tips on selecting the right running shoes. Engaging anecdotes, future aspirations for their show, and a focus on community engagement highlight the deep-rooted passion Gretchen and Elaine have for running and podcasting. Listeners are encouraged to subscribe and interact on various social media platforms, ensuring a dynamic and connected listening experience.
In today's episode, you will hear about such topics as:
The unique concept of recording the 'Happy Pace' podcast while running and the specific challenges it presents.

Gretchen's and Elaine's personal journeys into running, overcoming significant physical conditions.

The podcast’s role in connecting and showcasing the St. Louis running community.

The discussion on 'super shoes,' including cost concerns and accessibility.
Reach out to Gretchen and Elaine:

Instagram:
https://instagram.com/Happy_pace_podcast

YouTube:https://www.youtube.com/@Happypacepodcast

TikTok:https://tiktok.com/@happy_pace_podcast

Spotify:https://podcasters.spotify.com/pod/show/happypace
...more
1h
September 27, 2024The power of healthy accountability with 2 Guys 1 Scale #047
Welcome to Episode #047 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, Missouri, as he sits down with Scott and Charles, the dynamic duo behind '2 Guys, 1 Scale.' This episode explores Scott and Charles' remarkable weight loss journey and their transition from casual walkers to triathlon participants. They discuss the vital role of community support, setting realistic goals, and balancing diet and exercise in maintaining a sustainable healthy lifestyle. Listen in to hear about their struggles, achievements, and their communal approach to wellness. With personal anecdotes, tips for incorporating fitness into daily routines, and their aspirations to inspire others through future fitness events, this conversation emphasizes the power of accountability, adaptability, and enjoying the process of transformation.
In today's episode, you will hear about such topics as:
From Colleagues to Friends: The Evolution of Scott and Charles

The Power of Community and Support

Building a Brand and Inspiring Others

Advice for Starting a Fitness Journey
Reach out to Scott and Charles:

Instagram:
https://www.instagram.com/2guys1scale/

YouTube:https://www.youtube.com/@2Guys1Scale

TikTok:https://www.tiktok.com/discover/2-guys-1-scale
...more
1h 8min
August 06, 2024Market Mile Beneficiary Feature: BackStoppers Inc #046
Welcome to Episode #046 of Mission Of Spe Podcast. In this episode, Mark sits down in Forest Park for a phone interview with Chief Kurt Frisz from the St. Charles County Police Department. delving into his extensive career in law enforcement, his contributions to the community, and his involvement with Backstoppers, a charity supporting families of fallen first responders.

Chief Frisz shares his journey from Terre Haute, Indiana, to a 30+ year career in St. Louis, which included being part of the SWAT team and obtaining a pilot license for helicopter missions. Also his experiences in various roles within the police department, and his work with Backstoppers. He also talks about his personal experiences, including participating in the "Guns' N Hoses" boxing event, and the significant support Backstoppers provides to first responder families. The episode highlights the importance of community and charity work, emphasizing the positive impact of Backstoppers in the St. Louis area and how individuals and events contribute to its mission.In today's episode, you will hear about such topics as:
The Impact of Backstoppers on the Community

The Chief's Personal Experiences and Memories of St. Louis

Getting Involved with Backstoppers with the APP

Backstoppers and Market Mile Event
Reach out to Backstoppers:

Website:https://backstoppers.org
...more
44min
July 22, 2024Market Mile Feature: Taking a tour down Soldiers Memorial memory lane with Mark Sundlov #045
Welcome to Episode #45 of Mission Of Spe Podcast. In this episode of the Mission of Speed podcast, Mark is joined by Mark Sundlov who is the Soldiers Memorial Director at Missouri Historical Society. They discuss the museum's role in preserving the military history of St. Louis and the significant renovations completed in 2018 that transformed the museum into a vibrant downtown attraction. The conversation also highlights the museum’s involvement in community events such as the Market Mile race and the Veterans Day parade. Mark emphasizes the importance of ongoing public and private support to maintain the museum and its mission. The episode is filled with fascinating trivia and a deep dive into the rich history of St. Louis, making it a valuable listen for history enthusiasts and local residents alike.
In today's episode, you will hear about such topics as:
Mark's Journey to Soldiers Memorial

Exciting Exhibits and Events at Soldiers Memorial

Community Engagement and Social History

Chronological Journey Through Military History
Reach out to Soldiers Memorial at Missouri Historical Society:

Website:https://mohistory.org/memorial

Instagram:https://www.instagram.com/soldiersstlouis/
...more
55min
July 09, 2024Market Mile Beneficiary Feature: Introducing Peter & Paul Community Services with Kindle Barber #044
Welcome to Episode #44 of Mission Of Spe Podcast. In this episode of the Mission of Speed podcast, Mark is joined by Development Manager for Peter & Paul Community Services, Kindle Barber. They discuss how they connected through a cold email and the essential work that Peter and Paul Community Services does in addressing homelessness in St. Louis. Kindle shares her journey from Springfield, Ohio to St. Louis, her love for the community, and her involvement with the nonprofit sector. They also delve into the organization's roots, its programs, and the collaborative efforts with other agencies. Kindle highlights the upcoming move to a new community campus, their annual gala, and ways people can get involved and support their mission. The episode underscores the importance of community engagement, volunteerism, and the impact of meaningful connections in making a positive difference like the Market Mile event. In today's episode, you will hear about such topics as:
Working in St. Louis and Community Involvement

Passion for Helping Others

Memorable Moments and Reflections

Ways to Contribute Beyond Money
Reach out to Peter & Paul Community Services:
Website:https://ppcsinc.org
Instagram:https://www.instagram.com/peterandpaulstl/
...more
55min
June 17, 2024Market Mile Sponsor Feature: 4 Hands Brewing Company with Liz Swyers #043
Welcome to Episode #043 of Mission Of Spe Podcast. In this episode, Mark sits down at 4 Hands Brewing Company in St. Louis to interview with marketing director Liz Swyers, diving into the conception and development of the Market Mile event. Liz, pivotal to the project's realization, shares insights into her journey, the significance of community involvement, and the innovative strides Four Hands Brewing Company has taken not just in the craft beer industry, but also in supporting local charities. The episode also explores the dynamics of working within a family-run business, the company's new endeavors, and its deep-rooted connection to St. Louis through community projects and the brand's growth plans, including new locations and product launches. The discussion is enriched with Liz's personal anecdotes and her vision for fostering community ties through various initiatives.In today's episode, you will hear about such topics as:
The Power of Community Engagement and Giving Back

Embracing the St. Louis Spirit: Citywide and Beyond

Celebrating St. Louis Through Beer and Running Clubs

Reflecting on St. Louis and Union Station Memories
Reach out to 4 Hands Brewing Company:

Website:www.4handsbrewery.com

Instagram:www.instagram.com/4handsbrewingco/
...more
46min
May 21, 2024Market Mile Sponsor Feature: LHM with Cameron Schoeffel #042
Welcome to Episode #042 of Mission Of Spe Podcast. In this episode, Mark sits down in Forest Park with Cameron Schoeffel from LHM and St. Louis Union Station
This podcast episode engages in thoughtful discussions about revitalizing St. Louis through community engagement and development initiatives. It delves into transforming St. Louis Union Station and downtown areas, highlighting efforts in property development, community building, and local partnerships. The episode covers the planning of the Market Mile event and a special weekend aimed at boosting local businesses, showcasing the city's attractions, and hosting a concert by Pink. Through these narratives, it emphasizes the collective mission to enhance St. Louis’ appeal to residents and visitors, fostering a vibrant and growing urban environment. In today's episode, you will hear about such topics as:
Exploring LHM's Impact and St. Louis Union Station's Transformation

The Market Mile: A Deep Dive into the Upcoming Event and Its Significance

Exploring St. Louis' Vibrant Venues and Future Plans

The Power of Partnerships and Positive City Perceptions

Celebrating Union Station's Milestone Anniversary
Reach out to Cameron Schoeffel:
Website:www.lhmc.com
...more
1h 8min
May 07, 2024Striving for consistent greatness with Dr. Tyler Bryant #041
Welcome to Episode #041 of Mission Of Spe Podcast. In this engaging episode of the Mission to Speed podcast, Mark interviews Dr. Tyler Bryant, a sports chiropractor with a profound dedication to his craft and family. Dr. Bryant walks listeners through his journey from a small town in Southern Illinois to establishing a successful chiropractic practice in St. Louis, emphasizing his unique approach to sports medicine, community initiatives, and the importance of manual therapy. He discusses the challenges and rewards of balancing professional life with family commitments, coach duties, and personal fitness goals.
Dr. Bryant shares his philosophy on patient care, emphasizing active recovery, the mental aspects of physical rehabilitation, and the significance of treating each patient with the same attentive, personalized approach regardless of their athletic status.
This episode not only highlights Dr. Bryant's professional insights and personal experiences but also delves into broader aspects of health, motivation, and the essential balance between work and life.
In today's episode, you will hear about such topics as:
Diving Deep into Dr. Tyler Bryant's Journey

The Evolution of a Sports Chiropractor: From CrossFit to Clinic

Success Stories and the Impact of Personalized Treatment

Balancing Professional and Personal Life
Reach out to Dr. Tyler Bryant:

Website:https://inboxrehab.com

Instagram:
www.instagram.com/drtbryant
...more
1h
April 03, 2024Market Mile Beneficiary Feature: Great Rivers Greenway #040
Welcome to Episode #040 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Mark Vogl, Project Manager at Great Rivers Greenway.
This episode of the podcast unveils the collaborative efforts behind the 'Market Mile' event in St. Louis, delving into its role in fostering a sense of community and celebrating the city’s redevelopment. Featuring insights from Mark Vogel of Great Rivers Greenway, the discussion explores the event's aim to engage diverse runners and connect them with St. Louis’s rich history and vibrant outdoor spaces. Additionally, the episode shines a light on broader initiatives to revitalize areas like Chain of Rocks Park and the Arch Grounds through connectivity projects such as the Brick Lane Greenway, underlining the significant impact of Great Rivers Greenway in enhancing the city's landscape. Through tales of partnership and shared goals, the podcast emphasizes the importance of inclusivity in outdoor activities and the transformative power of green spaces in building a more connected and engaged community in St. Louis.

In today's episode, you will hear about such topics as:
The Market Mile: A Celebration of St. Louis

The Impact of Great Rivers Greenway on St. Louis

Running and Friendship

Personal Connection to Union Station and Downtown St Louis
Reach out to Mark Vogl:
https://greatriversgreenway.org

Sign up for Market Mile here:
https://www.marketmilestl.com/
...more
1h 7min
December 16, 2023An introduction to the newest Spewak Training Coach, Danny Stults #039
Welcome to Episode #039 of Mission Of Spe Podcast. In this episode. Mark will be interviewing running coach Danny Stults.
Danny is a lifelong distance runner and collegiate level coach with over a decade of coaching experience. He also was a Director of Operations - Track and Field/ Cross Country at Oklahoma State University. Holistic trainer who combines flexibility and accountability to help you build consistent, sustainable training habits and reach your goals.

In today's episode, you will hear about such topics as:
Running in college at SEMO

Coaching Philosophies at all ability levels

Danny being Mark's running coach

Being the newest running coach at Spewak Running
Reach out to Danny Stults:Contact: [email protected]
...more
1h 4min

FAQs about Mission of Spe Podcast:

How many episodes does Mission of Spe Podcast have?

The podcast currently has 59 episodes available.