Mission of Spe Podcast

By Mark Spewak

The Mission of Spe Podcast dives into the stories and people living out their best lives in business, sport, and much more! Host Mark Spewak is a passionate small business owner and non-profit leader ... more

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FAQs about Mission of Spe Podcast:

How many episodes does Mission of Spe Podcast have?

The podcast currently has 59 episodes available.

Mission of Spe Podcast episodes:

October 13, 2021Answering your questions on running with Coach Spewak #019
Welcome to Episode #019 of Mission Of Spe Podcast. In this episode. Our host will be interviewing himself and answers to 10 Questions on running. Mark had folks ask him several questions about running and how he got into the love of running and we answer 10 of them.
In today's episode, you will hear about such topics as:
How Mark got into running also what age is a good age to start.

Is it dangerous to start running later in life and also the "Runner's High"

Mark also shares if running is a form of meditation and if training is universal.

How running impacted your life and if there is a mantra that he uses.

Running solo or in a group benefits and emotional factors.
Reach out to Mark:
https://anchor.fm/mark-spewak
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
31min
September 08, 2021Behind the scenes with Katie McFarland #018
Welcome to Episode #018 of the Mission Of Spe Podcast. In this episode. Our host will be interviewing
Katie McFarland. Katie inspires many people in the Health and Wellness community all while being a devoted Mother, Ironman contestant and athlete.
In today's episode, you will hear about such topics as:
The role High School and College sports can play in your future goal setting and finding your sense of "team"

The advantages of Social Media and finding that sense of familiarity amongst others in an effort to find your team

Being an ambassador in the sports community

Foundation setting

Falling in love with the process of goal setting

Positive reinforcement on Social Media outlets.
Reach out to Katie:
momslittlerunningbuddy.com
IG: @momslrb
Twitter: @momslrb
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
1h 1min
August 26, 2021The journey of coaching with Coach Crowe #017
Welcome to episode #017 of the Mission Of Spe Podcast. In this episode, our host will be interviewing
Coach James Crowe. James is a lifelong mentor and a very successful cross country and track and field
Coach. As an athlete himself, James is here to share his experiences as a coach and to give us some
advice on leadership and life lessons.
In today's episode, you will hear about such topics as:
What led Coach to become a coach and a Mentor

Creating positive experiences and maintaining integrity

Being an influence in the running/coaching community

The rewards that come with coaching

The joys that come from running

Measuring your successes
Reach out to Coach James Crowe:
[email protected]
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
58min
July 28, 2021 How hard can it possibly be with Emi Ponce de Souza #016
Welcome to Episode #016 of the Mission Of Spe Podcast. In this episode, our host will be interviewing
Emi Ponce de Souza. Emi is a Doctor, a mom, a runner and a leader that has never met a stranger. An
ambassador not only in her personal life, but in her professional life as well. Today Emi will share with
us her passions and her inspiration.

In today's episode, you will hear about such topics as:

Juggling a career and discipline flow
Creating a community to maintain connections, support and togetherness
Finding balance in life
Doing our part as a society to make the world a better place
Raising awareness and understanding the limits of our experiences
Creating a virtual race/marathon in the midst of Covid.

Reach out to Emi:
Instagram: mamadocspowr

If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
1h 27min
June 23, 2021It runs in the family with Molly & Craig Culver #015
Welcome to Episode #015 of the Mission Of Spe Podcast. In this episode, our host will be interviewing
Molly and Craig Culver, a Dad/Daughter Duo who share a love of running. Today, we will talk about
Molly's athletic career and Craig's input on coaching tactics along with a few other running related issues.
In today's episode, you will hear about such topics as:
Developing a love of running and the progression and evolution of the sport

Coaching and training principles

Training while transitioning from one location to another

Maintaining a positive mindset

Building great partnerships and sponsorships within the running community

Being patient and kind to yourself
Reach out to Molly and Craig:
Instagram:
https://instagram.com/mollyculver
https://instagram.com/CA_culver
Website:
https:www.culvertraining.com
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
56min
June 09, 2021 The journey of starting a dating app with Riley Foster & Allison Cousins #014
Welcome to Episode #014 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Allison
Cousins and Riley Foster. Allison and Riley are friends and St. Louis natives who together created a dating app
called Approach Dating. Approach reimagines the current model of online dating and connects users in person
at local partnered businesses.
In today's episode, you will hear about such topics as:
Juggling 'real life' with entrepreneurship and finding purpose by investing in yourself.
Applying leadership and hard work into all facets of life from work, to home to entrepreneurship.
Business validation
Building community and connecting businesses
great advice for getting your idea off the ground and building a successful business
Connect with Allsion and Riley:
Website: http://approachdating.com/
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for now episodes.
...more
54min
May 26, 2021Becoming your own boss with Nate Navas - #013
Welcome to episode #013 of the Mission of Spe Podcast. In this episode, our host will be interviewing Nate Navas. Nate is an Editor and Producer of many podcasts and is super passionate about helping others. Nate shares with us his knowledge of the physical therapy world , his life principals and how he structures his time.
In today's episode, you will hear about such topics as:
Nate developing an interest in physical therapy after a terrible accident

Sometimes accepting the fact that we are expendable

Applying what you have learned from past experiences to current situations in an effort to evolve

Structure and discipline in business practices

Hiring and control of workflow and performance

Building partnerships with the competitors.
Reach out to Nate:
thepodcast_doc IG
Healthcare Hacks and Connections Podcast
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
1h
May 05, 2021Taking a entrepreneurial leap of faith with Melissa Weber!
Welcome to episode #012 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Melissa Weber. Melissa is the owner of Teddy Media Productions. Teddy Media Productions is a video production company focused on partnering with small businesses to utilize the unique medium of video to engage with their customers and audiences online.
In today's episode, you will hear about topics such as:
Taking the leap from the corporate world into entrepreneurship

Keeping momentum in a pandemic

The importance of figuring out your resources and surrounding yourself with people who are fostering your same ideals.

Navigating challenges

Preparation and organization within your daily business routine
Reach out to Melissa:
Email: [email protected]
Website: https://melissakayweber.com/teddy-media-productions-1
If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
53min
January 28, 2021We don't just sell shoes! With Jennifer Henderson and Bob Dyer - #011
Welcome to Episode 11 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Jennifer Henderson and Bob Dyer. Jennifer and Bob are the owners of Running Niche. Their mission is dedicated to helping runners and walkers, from seasoned athletes to beginners, achieve their performance, health and fitness goals, and potential. Their promise is to create partnerships in the local running community to connect runners with the resources they need.
In today's episode, you will hear about such topics as:
Building a running specialty store from the ground up!

The perspective of running a business and being a coach

How they incorporate coaching in their running shoe store

Marketing to your avatar

Target goals for 2021

What did the pandemic teach them?
Reach out to Jennifer and Bob :
Website: https://runningniche.com/
Online Shop: https://shop.runningniche.com/
If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
1h 25min
January 14, 2021How a coach and athlete relationship evolved with Julia Kohnen and Jason Holroyd - #010
Welcome to Episode 10 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Julia Kohnen and Jason Holroyd. I have trained with both over the years and lucky enough to call them both close friends. Julia is professionally running in Northern Arizona Elite which is a team run by Ben Rosario who owned a big river running company. Jason is living in Boston and still coaching in St Louis as head coach of the Go St. Louis Running team.
In today's episode, you will hear about such topics as:
Diving into the world of running

The thought process of going into your first marathon

Talking about accountability on a running team

How to coach an elite athlete

Lessons from the Olympic trials

Not taking running for granted

You just have to be you
If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.
...more
1h 8min

FAQs about Mission of Spe Podcast:

How many episodes does Mission of Spe Podcast have?

The podcast currently has 59 episodes available.