In today's episode, I'm sharing the exact process I walk my mixed clients through. I talk about the four pillars in my approach: somatic attunement, embracing multiplicity, relational skill-building, and grief tending.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.

Want to work together? Learn more about 1:1 coaching and schedule a sales call: ⁠https://www.mixedracebelonging.com/coaching⁠

Answer my belonging survey:

⁠https://docs.google.com/forms/d/e/1FAIpQLSc_ayP6EibFiKt7wxMkU0LGBK8cybfJrp21eAJ2XQAgCAb1FQ/viewform⁠

As mixed race people, we are no stranger to being rejected, othered, and microaggressed. In today's episode I'm sharing my top three tips for how to handle those experiences.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.

Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

The #1 issue my clients face as mixed race people? Rejection sensitivity. In today's episode I'm breaking down what it is and how it happens.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.

Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

In this episode I'm breaking down wtf somatics is and how it helps heal the mixed race belonging wound as a form of racial trauma.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.

Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

In this episode, I'm talking about what the mixed race belonging wound is, and how I came to coin that term and start my business, Mixed Race Belonging.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has not only helped me heal my belonging wound, but also helped me help my mixed race clients do the same.

Want to work together? Learn more about 1:1 coaching and schedule a sales call: https://www.mixedracebelonging.com/coaching

Welcome to the Mixed Race Belonging podcast, where we explore the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and build relationships where you can show up as your full ass self.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

Help me make this podcast amazing - fill out my 100% anonymous survey right here. I'd love to hear what you struggle most with when it comes to belonging and what questions you want me to answer about mixed identity, belonging, relationships, and somatics.