This past week's icy/wet/cold weather made me move my workouts indoors. I did some indoor cycling, yoga, Pilates and weights. I wasn't entirely idle. I did do a 5-miler on Sunday afternoon that wasn't too bad.

I think it's important to incorporate other practices into our lives because we can get bored with one thing or not see results.

All that said: I'm curious about the types of episodes you prefer:

A. Me, just talking shop

B. Master's Edition

C. Covid Recovery

D. Extraordinary People

E. Paz n Hundo.

You can choose as many as you like. I want to hear from YOU to make this appeal to a variety of folks.

Also, slide over to Apple or Spotify podcasts and give the show a rating. It means a lot. I don't mind constructive criticism; just not personal attacks.