In the third instalment of the Triathlon Blueprint Matt speaks to Exercise Physiologist, Pro Athlete and Endurance Performance Coach Lachlan Kerin.

Lachie is a highly accomplished exercise physiologist and is on the cutting edge of research and how we can practically apply it into our own training.

Among other topics Matt & Lachie discuss methods of training, intensity distribution for age group to pro athletes as well as the huge topic of weight in triathlon and endurance. This episode has heaps of takeaways you can take and apply to your training today, no matter your level.

Tune in now!

In the second episode of the Triathlon Blueprint Matt Kerr talks to Registered Psychologist and Director of Active Health Psychology Reece Danaher. 

Reece’s understand is at an extremely high level in the field of psychology. One of his areas and passions is working with athletes to maximise their performance in sport. I personally work with Reece and can attest to his expertise and ability. 

Reece covers topics from dealing with negative thoughts during training and racing to understanding the way in which our mind works and how to utilise it as our biggest asset.

Welcome to the Triathlon Blueprint Episode 1. In this episode I had the privilege of speaking to Scott Logan. Scott is a World Class Strength and Conditioning Coach who has worked with hundreds of Elite Athletes across codes. In this action packed episode we discuss a range of topics including the goal of S & C in endurance sports, common misconceptions and an actionable plan you can implement into your own training regime to maximise your performance.

Join Matt and Grant in this episode where they discuss what happened in Ironman Cairns. From how the race played out with other athletes to what happened on the bike leg of the course and making re-adjustments on the go. Tune in to hear the good, the bad and the ugly of Professional Ironman Racing.

In this episode the Matt and Grant are coming at you from Cairns to discuss their thoughts, plan and ideas around race day. Amongst other topics, they answer the questions what has the training block looked like, what is the plan for race day, as well as the purpose behind some of the key sessions in the buildup. This is an episode you don't want to miss!

Matt and Prof Grant talk about the upcoming Ironman Cairns race, the doping scandal that overtook the triathlon world and what they've been doing the last couple of months. This is an episode you don't want to miss!

In this episode Matt talks to distinguished professional triathlete Jan van Berkel. They cover the recent Ironman NZ race, weigh in on the super shoe discussion in relation to Ironman as well as nutrition for both training and racing amongst many other topics. This is an episode you don’t want to miss.

In this episode of the MK Performance podcast, Matt is joined by special guest Simon Cochrane, a professional triathlete, ultra-runner, and father. Together, they delve into a range of topics related to multisport, including mastering the mental game, balancing family life with training and racing, and optimising training for both ultra running and triathlon. Simon shares his insights and experience, offering practical tips and advice for athletes looking to enhance their performance.

In this action packed instalment of the podcast Grant and Matt cover a range of topics around the recent Tauranga 70.3 event. Learn how the event unfolded from a spectator perspective, the take on new anti-drafting "race ranger" technology and how Matt's weight has been tracking since the last episode.

In this edition of the MK performance podcast, Matt and Grant come to you beachside from the Isuzu podcast studio amidst ex-tropical cyclone Hale. They discuss New Zealand’s abominable summer, Matt’s decision not to race at the Tauranga half and why weight is such an important factor in triathlon.