In this Xmas edition of the MK Performance Podcast Matt and Grant cover a range of topics. Everything from how time slows down during an FTP test to eating Christmas Ham. Join us for the final instalment for 2022! 

Matt and Prof Grant debrief on  the would’ve, should’ve, could’ve race that was Ironman Taupo 70.3. Embracing the mindset of what to do when things aren’t going your way as well as the lessons they learned.

In this addition of the MK Performance podcast Matt and Grant are back to discuss where they left off post Kona, the build to Taupo 70.3 and the new learnings and experience that come with being a pro.

This episode is all about budgets but not just monetary. How do the life budgets you have, and are willing to spend correlate to performance across triathlon and different domains. Join Prof Grant and Matt as they explore this concept and explain how they apply it.

In this episode Matt and Grant discuss what happened in Kona, how they dealt with it and what they learnt. 

Join us for the final stretch leading up to Kona where Matt and Grant discuss their approach to taper week and what they have learnt. 

In this more light hearted episode, Matt and Grant discuss top contenders for Kona, stories of living in Hawaii and the colour of cheese. 

Matt and Grant discuss a hierarchical approach to goal setting and the psychological approach to triathlon and ironman racing. Listen in and join us for the final build into Kona.

Matt and Grant dive into what the final block of training looks like before the taper period. They discuss their philosophy around hydration and cooling strategies as well as how to optimise your training. 

Matt and Grant talk about the last two months preparation for the Ironman World Championships in Kona. They discuss strategies in overcoming jetlag, the process of heat adaptation and performance. Join us for this series leading up to Kona.