Mmh with Lana & Lo

Today we discussed managing disappointments. It was a doozy!
If personal distress is no longer manageable, seek professional care, such as through these resources: psychologytoday.com/findatherapist & telehealth.com

We are two graduate students pursuing our doctorates in clinical psychology enjoying continuing our conversations outside of the classroom. Today we explored seasons of transition, exploring what they are and some ways to navigate through them. We referenced: “Cultivate Journals,” the book “White Jesus,” and the PsychologyToday article: “10 ways to make it through your life transitions.”
If personal distress is no longer manageable, seek professional care, such as through these resources: psychologytoday.com/findatherapist & telehealth.com

We are two graduate students pursuing our doctorates in clinical psychology enjoying continuing our conversations outside of the classroom. Today we explored how to manage returning to a demanding/ stressful situation, in this case academics and work, from a psychological perspective. We reflected on various topics including: time management and planning, how to find information to learn what you should expect in order to succeed, and how may anxiety sometimes lead to self-sabotage.
If personal distress is no longer manageable, seek professional care, such as through these resources: psychologytoday.com/findatherapist & telehealth.com

Welcome to our podcast, Mmh with Lana and Lo. We are two graduate students pursuing our doctorates in clinical psychology enjoying continuing our conversations outside of the classroom. Today we took a few minutes to introduce our podcast and each other.